Advanced level with StretchingHUB.
200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
The author - Lisa, master of gymnastics and young mom originally from Ukraine.
You will have a beautiful and flexible body
You will get full body stretching routine
11 Lectures
Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.I do fitness regularly. Besides, I am an owner and inspirer of online-project Stretching HUB on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure...
Great exercises to improve or keep your flexibility if you're advanced in this or aiming there. Good for dancers. Music is awful though.
IM a yoga teacher and found couple of interestting workouts and new approaches/ Thanks
F bun cursul, dar unele ex greu de exacutat
I found many stretching exercises so good for myself. I feel like my muscles are really doing better. Appreciate for a such healthy training.
Nice course! I am doing exercises of stretching with my brother. We have been doing it for two week. It's really good for muscles especially for my brother cause he play basketball. Quite useful course.
I enjoyed stretching all of the parts of the body with your videos. It definitely makes the body healthier and improve its movements. Thanks alot for useful content.
Amazing course! I love stretching with you Lisa. Every morning I repeat all your exercises on the video and then I feel full of energy on the whole day. Thanks to you.
I spend every morning only 20 minutes to stretch and it's working pretty good. I have been stretching my body for two weeks. My conditions how I feel my body improved so far. Appreciate for a great coaching.
That's a cool course. I spend a good time with my friend watching your course and stretch all the body. Thank you a lot for your expertise.
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Juhan B.
This course offered a great variety of active stretches and exercises, some of which I had never encountered before. And the best things is that they work! I will take many of the things I learned with me, and I will definitely be watching these videos again and again. The only negative thing was that the transitions at times were a bit too quick and I had to be rewinding the video. Also at times the music was less pleasant. Overall, a great course!