30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility.
30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility. This Advanced stretching routine boosts energy and calms you, functional exercises make you stronger and helps to get your splits. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. Equipment required: yoga blocks and a chair.
Get the Intermediate stretching level
Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.I do fitness regularly. Besides, I am an owner and inspirer of online-project Stretching HUB on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure...
Si buena
I like it a lot but it is a bit short
Honestly, I believe these exercises will increase the range of motion and help our flexibility. I will follow her through the videos (which is the best part). The movements are pretty similar to the ones we used to do in Taekwon Do. So simple, I loved it.
Not a complete beginner workout as there is no explanation of correct positioning but if you've got stretching experience this isn't a problem. Such good use of props, really new and exciting ways to stretch. No forced painful holds. Some lovely techniques to unlock your hips. Bravo!
molto utile, 30 minuti che volano, senza posizioni che mi facciano vedere stelle verdi e rosse dal male, ma dopo mesi che non facevo più una spaccata, mi sono trovata con soddisfazione con la spaccata sulla mia gamba "buona" anche se non riesco a tenerla a lungo...ma è il primo giorno. Continuerò di sicuro. Aspetto la parte avanzata ora :D Grazie!
This course was very useful. It would have been great though if the middle split stretches included some beginner variations.
Exactly what I am finding!
Si vorrei che fosse più lungo di durata, più tempo, più esercizi.
Easy to follow, great exercises to do regularly. Love it!
Your email address will not be published. Required fields are marked *
Lucilia H.
Excellent. I am already practicing and step by step I am going to be great just like you Dear.
Thank you. Congratulations for the course and metdology