Full body workout program combines functional training and stretching.
50 minutes home workout videos for whole body. This program combines functional training and stretching. Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. Stretching boosts energy and calms you, functional exercises make you stronger. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.
Keep fit
Become flexible
Get the splits
Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.I do fitness regularly. Besides, I am an owner and inspirer of online-project Stretching HUB on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure...
S
exactly what i was looking for! This is Rhythmic Gymnastics/Dance conditioning and stretching routine. Hopefully it'll help me to get my middle split finally done. I wish there was some kind of theory about muscles and joints. Otherwise it's a really good class.
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Pance D.
love this teacher. Really creative course and helps keep me strong and flexible