Basic stretching program for beginners with StretchingHUB
200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
The author - Lisa, master of gymnastics and young mom originally from Ukraine.
Full body stretching routine
Beautiful and flexible body
Leg stretches to get your splits fast
11 Lectures
Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.I do fitness regularly. Besides, I am an owner and inspirer of online-project Stretching HUB on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure...
Went a little fast for first time. Not as flexible as the instructor yet, so cant quite meep pace.
Lisa the instructor is a remarkable gymnast and her positions look precise on the mat. I have enjoyed my first video of Lisa's very much. The instructions are clear and the holds are not too long. The only constructive criticism I may offer is that the beginners course is way too challenging for the average person with zero stretching abilities. Also, there are no suggestions for adapting the poses which can be easily done to accommodate people who are very stiff.
The other issue is injuries. I had a jogging accident and painful ankles, hips and knees. Some of these beginner poses would be excellent if adapted with these kind of injuries in mind, as many people come to stretching after such accidents.
Other than this, a thoroughly enjoyable course which I hope to carry on with for months to come. Thanks Lisa!
Felt much looser after just one session, and I stretch some daily.
This course is worth the time and money. It improves your perspective and enjoyment of life. I love this course.
I find the music annoying. The course is not high in details, the structure isn't explained, I am unsure a beginner can follow these moves easily
The techniques are nice and unique and can really help you getting very flexible, however, the course lacks proper guidance and modifications for each pose and overall I think this course is not for beginners, injuries could easily happen without proper guidance and explanations.
There are lots of similarities between the stretching we had in Taekwon Do and stretching in this course. You can follow the instructor all the way through the video. She doesn't just give us the prescription to be flexible but also shows every movement according to her prescription. I simply loved it.
Most video of stretching are just young women recycling what they learned in their yoga classes. This 10 episode stretch class is similar to what we did in Karate, preparing the whole body to be limber and most you’ve never done before unless you’re in ballet. I have a Pilates Reformer in my house and I now better understand those exercises seeing how dancers prep. I’m an in shape dude who’s tight: this was a good workout/stretch...
That was not for a begginer
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Renata O.
This course is worth a fortune! It is very complete. Do not underestimate the exercises. Some of them look very simple, but may demand some training before you can perform them. I'm absolutely happy 😀