Simple tabata workout to improve flexibility and mobility.
- Love interval training?!
- This stretching routine is special for you!
Tabata stretches is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility and modality. This form of workout puts many intense stretches on your body and as a result, you maximize your aptitude in a short period.
As Tabata is a high-intensity workout, you have to stay focused and attentive, which helps to enhance your efficiency.
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Efficiency is key, making these workouts ideal if you don’t want to spend a lot of time exercising. It helps:
boosts metabolism
is time-efficient
boosts aerobic and anaerobic fitness levels
increases lean muscle mass
raises heart rate
This routine is the perfect combination of stretching and instance training, which helps both:
- To improve flexibility
- To keep your body feet
No-equipment needed.
The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.
+ 25 minute stretching plan for beginners.
This stretching plan will help you to warm up in good manner and to feel how body release all tension.
You will improve your mobility
You will get full body stretching routine
You will perform exercises at high intensity
6 Lectures
Hi! My name is Lisa. I have devoted 10 years to professional sport and become a master of sport in rhythmic gymnastics.I do fitness regularly. Besides, I am an owner and inspirer of online-project Stretching HUB on YouTube. It is about health, beauty and stretching. The idea of the project visited my mind after my daughter’s birth when my figure...
A solid set of warm ups and stretches. I will continue using this knowledge to gain flexibility. Thank you so much Lisa!
Amazing course. Full of new stretching exercises for me. Recommend everybody.
I like the course. I've been watching with my husband. It takes just 30 min every morning and I have energy for whole day.
I've learned how to do fast workouts during my morning. It helped me to transform my mind and the body and don't put much time into it. Very helpful!
The course is above my expectations. It's good and leaves the feeling of being refreshed. The exercises are well shown.
Awesome course. I've found many useful stretches and toning exercises to power up my body. Thanks
I've found many useful exercises to stretch the right way all the body. Thank you for amazing experience.
I feel like I improved my posture. My flexibility definitely improved watching and practicing this course. Thanks alot
Great course. It increased my flexibility. I learned how to do right stretches for all important muscle groups.
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Carlos S.
Fascinating. It's practical program to do it every day It's especially better to do in the morning. I feel so full of energy to go to my work after. Thanks