Discover the ancient practice of Yoga Nidra. Dive into conscious deep sleep and purify your karma with Swami Jnaneshvara's guidance.
This course introduces Yoga Nidra, an ancient practice that allows you to enter a state of deep sleep while remaining aware, helping to purify past impressions and karma.
Conscious Deep Sleep of the Ancient Sages for Attenuating Karma
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
In recent years it has become common to use the term "yoga nidra" to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time.
Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 15 years.
Learn several guided practices leading to the subtlety of Yoga Nidra.
Understand the subtler, deeper meaning of Yoga Nidra, not merely surface level relaxation.
Ordinary people do deep sleep inertly. Yogis experience deep sleep consciously.
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YOGA  is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 11 online courses published through Udemy. Swami Jnaneshvara is the presenter, and the language is English. Abhyasa Ashram is a place of the heart rather than a physical place. It has...
Swami Jnaneshvara Bharati was born in 1948 in Ohio, USA, spent most of his youth in Florida, and later lived in several other states, including California, Illinois, Minnesota, Pennsylvania, and Texas. His education includes a BS in Management from Florida State University and an MA in Consciousness, with emphasis in Transpersonal Psychology from John F. Kennedy University, in California. He...
This is a really great course. Iâm a qualified nidra teacher but this course really gets to the heart of the authentic practise. Swami J is a great teacher and I love his style
Great content
Some Practice Sessions are Required. This is Completely Theory
Awesome and deep
Yes. I did enjoy it however it seemed to be lacking in more specific help for those wanting to guide others.
The course is focused on getting you conscious in the dreamless sleep phase. There is no sankalpa, there is no visualization. The traditional method shown here is effective.
Exceptionally clear expositions that unambiguously explain what Y N is and is not. đ
Weil ich den Referenten absolut ĂŒberzeugend finde!
I really enjoyed this course and the facilitator.
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Alex F.
Its a great course easy to follow