Explore the essence of Yoga as a form of meditation and self-realization in this comprehensive course enrolling over 13,000 students.
This course explores the deep connection between yoga and meditation, teaching how they work together for self-realization. With a focus on blending practices, it guides students toward understanding that yoga is fundamentally about connecting with a peaceful inner self.
Yoga the traditional way of the sages
*******Over 13,000 students are enrolled in this course*******
"Yoga As Meditation" is a process of blending with and expanding on what you are already doing, not a process of replacing one with the other. An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self.
Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Meditation is so much at the core of traditional Yoga that Yoga virtually IS Meditation.
To gain a basic understanding of what it means to say that Yoga IS meditation
Easily be able to perform short self-guided meditations
To practice meditation systematically with body, breath, conscious and unconscious mind, and beyond
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YOGA is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 11 online courses published through Udemy. Swami Jnaneshvara is the presenter, and the language is English. Abhyasa Ashram is a place of the heart rather than a physical place. It has...
Swami Jnaneshvara Bharati was born in 1948 in Ohio, USA, spent most of his youth in Florida, and later lived in several other states, including California, Illinois, Minnesota, Pennsylvania, and Texas. His education includes a BS in Management from Florida State University and an MA in Consciousness, with emphasis in Transpersonal Psychology from John F. Kennedy University, in California. He...
Very deep and precise informations about all the aspects of the Yoga Meditation. You "just" have to follow all the well-explained guidelines, and you'll have great experiences and self-realizazion while meditating.
One of the best in philosophy of yoga
This is the best and most practical tool for mindfulness practice. Every time I use it I am able to dive deep in to the layers of my mind
Curso em Inglês - de fácil compreensão a quem tem conhecimento do idioma: o instrutor fala pausadamente e de forma objetiva.
E, de início, explica o caminho (mais tradicional do Yoga, voltado ao interior do ser) que seguirá.
Recomendo.
(Marcos, - BRASIL)
the course itself is awesome.not easy to cast to TV from mobile,even with app
Yet another crystal clear exposition on what it is, what it does, how it works and what to do about it if its not serving you.i
I tried and tried to do this from my laptop for a bigger screen but does not work well at all. Just the spinning wheel of death! Just started on the app on my iPhone and so far so good.
It is succinct and very practical alongside theoretical explanations. Swami J knows what he talks about.
This is a wonderful course. Well structured and presented in an easy to understand way.
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Sue
Yes I am interested in the kelshas
The ego and obstacles to living a whole life