Brief Summary
This course dives into the world of Karma in traditional Yoga. It's all about understanding how our actions affect us and learning practical ways to soften the impact of our past and create a better future through Yoga.
Key Points
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Yoga is a life process, not just a workout.
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Karma yoga is part of the bigger picture of yoga.
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Every action has a reaction — that's Karma!
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You can influence your future Karma.
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The course combines theory and practical techniques.
Learning Outcomes
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Understand traditional Karma concepts.
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Learn to reduce negative Karma through actions, speech, and thoughts.
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Practice contemplation and meditation to lessen Karma's effects.
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Experience a deeper Joy of Being beyond Karma.
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Apply Karma principles in everyday life.
About This Course
Transcending Karma through the Inward Journey of Traditional Yoga
*******Over 6,000 students are enrolled in this course*******
Yoga is a whole life process. This includes our private practice time, as well as when living our actions (karmas) in the world. Thus, karma yoga is not a separate practice, but a very useful aspect of that one, whole life process of Yoga.
The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton's third law of motion, that every action leads to a reaction, is an application of the law of Karma. Whether we are talking about physics or daily life in the world, it is extremely useful to understand the law and process of Karma so that we may regulate or direct the process. Then, gradually, we can come to know, in direct experience, the Joy of Being that is Beyond the Karma.
We can soften the impact of the playing out of our past Karmas, and can choose our own future Karma if we are willing to put in the effort to learn how to do it. This course offers both clear explanations of the traditional concepts of karma, and practical ways of living in and going beyond karma.
Understand the meaning of Karma as in traditional Yoga
Learn methods of reducing Karma at the levels of Actions, Speech, and Thoughts
Reduce the effects of Karma through Contemplation and Meditation
Cristine V. H.
excellent extensive content easy to follow at a nice pace 😃