Explore self-awareness through a comprehensive course on traditional Yoga meditation practices, guided by Swami Jnaneshvara Bharati for profound inner insights.
This course is all about diving deep into Self-awareness, Meditation, and Contemplation using traditional Yoga techniques. With guidance from Swami J, you'll explore your inner self and learn to connect with pure consciousness for real peace and happiness.
Comprehensive review of Self-awareness, Meditation, and Contemplation
*******Over 10,000 students are enrolled in this course*******
This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J or Babafor short).
Throughout this course we emphasize the Antar (Inner) Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama of the Himalayas, and the long lineage of predecessors. We use the word Yoga in its traditional meaning as a path of liberation or freedom from the bondage of attractions, aversions, and false identities, systematically revealing the eternal, unblemished Center of Consciousness and its Union with the One absolute, Nondual Reality.
This one page Summary is a brief, yet thorough outline of the central themes of the practices of our ashram and tradition; practices which lead you in the direction of Self-realization or Enlightenment. The course is a practical expansion of that one-page Summary that we have widely used in online meetings, at our ashram in the US, as well as in meditation retreats and classes around the world.
Our immediate goal is to lead you to directly intuiting your true nature, as a center of pure consciousness, and then allowing the depth and breadth of meditation to naturally come over time.
Most of the course is video lectures, complemented by several extensive PDF files and audio Resources. The course has four major sections: Self-Observation, Internal Dialogue, Systematic Meditation, and a fourth section on Complementary and Evolving Practices.
Please approach the course with the view of it being a practical tool for deepening your Meditations, and that this is not a mere intellectual study. We encourage you to expeditiously, yet comfortably move through the course, watch the video portions, and then, once familiar with the principles, come back and reflect on the many attached Resources more deeply. In other words, please remember that while there is a lot of depth here, which can make the process seem to be not easy, there is always an underlying simplicity.
A greater understanding of the subtler, inner/antar traditional goals of Yoga.
Have a solid foundation in traditional antar/inner yoga practices, not just modern exercise postures.
May your meditations today bring you peace, happiness, and bliss.
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YOGA is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 11 online courses published through Udemy. Swami Jnaneshvara is the presenter, and the language is English. Abhyasa Ashram is a place of the heart rather than a physical place. It has...
Swami Jnaneshvara Bharati was born in 1948 in Ohio, USA, spent most of his youth in Florida, and later lived in several other states, including California, Illinois, Minnesota, Pennsylvania, and Texas. His education includes a BS in Management from Florida State University and an MA in Consciousness, with emphasis in Transpersonal Psychology from John F. Kennedy University, in California. He...
a beautiful course to watch and practise. The synthesis work done by Swami Jnaneshvara Bharati is gigantic
its just started. so far very nice. i will certainly talk to my mind tonight. i am expecting a lot from this course. will post genuine review.
Grateful for the guidance & very simple instructions to journey through with lots of ease, fun & Grace....Thank you so much...NAMASTE !!!
great course thank you so much!
This exercise was a revelation and proof of what I had hoped for from your courses. They are giving me a more complete picture of Advaita Vedanta as well as Tantric and Yoga. I am finally receiving the tools necessary for enlightenment. Until now I have practiced versions of non-duality presented by well-meaning teachers who did not have the deep knowledge necessary to help me complete my journey. This exercise was an eye-opener and highly motivating for me.
This coarse is a great Gift from Swami Jnaneshvara Bharati to the world !
Thank You - Thank You !
James Zukiwski
Dude you are such an amazing teacher. Amazing style and knowledge. thanks
The best part is the course makes you feel like being with a friend who then shows you amazing stuff. Thank you for spreading the light.
I'm not sure if I have to know all these strange words..
It seems to me like a script without meaning: strange word, no reason why I have to learn these words.
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Renee D.
learned a lot. systematic and clear. this is my second course with Swami J and I will be registering for more