Explore self-realization through meditation in this comprehensive course taught by ancient sages of Yoga. Ideal for all levels, including 4 downloadable guided meditations.
This course dives into meditation as the heart of Yoga, guiding you toward self-realization and an understanding of your consciousness. With practical tools and guided meditations, it's perfect for anyone wanting to deepen their Yoga practice and explore their inner self.
Meditation for Self-realization as taught by the ancient sages of Yoga
*******Over 6,000 students are enrolled in this course*******
Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.
Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.
In loving service,
Swami Jnaneshvara (Swami J)
Easily start a daily practice of systematic Yoga meditation.
Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.
Yoga is traditionally about consciousness, not physical exercise.
5 Lectures
4 Lectures
YOGA is a WHOLE LIFE process. Although each of our courses has an individual emphasis, they go hand-in-hand with the others as one process of Yoga. We presently have 11 online courses published through Udemy. Swami Jnaneshvara is the presenter, and the language is English. Abhyasa Ashram is a place of the heart rather than a physical place. It has...
Swami Jnaneshvara Bharati was born in 1948 in Ohio, USA, spent most of his youth in Florida, and later lived in several other states, including California, Illinois, Minnesota, Pennsylvania, and Texas. His education includes a BS in Management from Florida State University and an MA in Consciousness, with emphasis in Transpersonal Psychology from John F. Kennedy University, in California. He...
Wonderful
The course is kept light and enjoyable without an over emphasis on weighty metaphysical terms. There is comfort in that. As I have heard the swami say before, “you cannot do this wrong.”
Really nice course!
Swami j shares his teachings with a lighthearted yet devoted to the sharing the teachings with clear explanations
wonderful!
Yes
Good Basic Introduction to the World of Meditation. Clear and simple manner of explanation.
Great way to relax and switch off.
very nice course.
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Petr S.
Gives a feel of certainty. A very good guidance to basic comprehension of meditation. It helps understand the process and start practicing.