Brief Summary
This course teaches quick home workouts that help you lose stubborn belly fat and boost your metabolism in just 8-16 minutes a day. No fancy gym gear or boring cardio needed—just your body and the will to feel younger and fitter!
Key Points
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No equipment needed for workouts
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Just 8-16 minutes a day to see results
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Targets stubborn belly fat and enhances metabolism
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Can be done at home without a gym membership
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Helps tightens skin and reactivates fat loss hormones
Learning Outcomes
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Learn effective at-home exercises to reduce belly fat
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Discover ways to rejuvenate your metabolism
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Understand how to maintain muscle while burning fat
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Gain insights on how to eat carbs without gaining weight
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Know the secrets to feeling younger and more energized
About This Course
Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!
Updated August 26th, 2017
Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)!
This “metabolic secret” could just be the BIGGEST exercise discovery that will instantly "reactivate" DECLINING fat loss hormones helping even the most frustrated men SEE their belly get flatter and their trouble spots get tighter in just 8-16 minutes a day!
If you have suddenly STOPPED losing fat and don’t want to bother with gym memberships, expensive equipment or weights, these “at home exercises” will make you feel YEARS younger, burning MORE belly fat than an entire HOUR of traditional exercise.
It will be unlike anything you've ever tried before.
You’ll be able to:
So how do you lose weight and get ripped without spending THOUSANDS of dollars on...
A gym membership $40-$149/month
Fitness classes $180-$349/month
Personal training: $60-$100/session. Typically at 2-4 sessions per week
Semi-private training: $20-$40/session. Typically at 2-4 sessions per week
See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
REWAKEN Your Fat Burning Hormones
BOOST your metabolic rate for up to 48 hours straight.
QUICKLY SCULPT Lean Calorie Burning Muscle
Hussam A. F.
I bought this course in the sale for ca 10€. If I´d have paid the full price, I would´ve claimed to get a refund.
Not a secret anymore - not what I expected.
Rarerly new insights, if any. You find the same on Youtube for free.
On top they offer articles to read, which have links to external websites which offer "...if you buy this for x $ you´ll be healthy and fit..." - come on :-|
Actually... while writing this, I took the decision to reach out to Udemy for a refund... honestly - keep your fingers off!
update: just learned I can´t ask for refund, as I have watched too much... :-/