Relieve chronic muscle strain and pain with effective foam rolling techniques. Improve flexibility and reduce recovery time through myofascial release.
This course is all about foam rolling and how it can help you kick chronic pain and muscle tightness to the curb. Whether you’re an athlete or just someone with stiff muscles, you'll learn how to effectively roll out those knots and feel much better!
Completely relieve chronic muscle strain, low back pain, aches, knots, and tension in the entire body.
**Updated JUNEÂ 2016
*Have you been suffering from chronic low back pain?
*Do you have tight calves or shin splints?
*Do you have knee pain when squatting and lifting
*Are your feet constantly in pain from standing at work all day?
*Is your lack of flexibility limiting your physical activity?
*Are you constantly getting injured from simple, everyday activities to intense physical exercise.
If you have had any of this kind of pain, stress, knots, or have had muscular tightness anywhere in your body for months or years, foam rolling is the solution for you!
Foam rolling (and myofascial release) and are the most effective methods used to relieve tightness and tension in the body. When you use a muscle or muscle group frequently, your body breaks down muscle fibers so that they can adapt and grow stronger.
Fascia is the tissue that surrounds our muscle fibers and organs so that they may glide smoothly past each other to reduce friction in the body.
An unfortunate and inevitable side effect of frequent muscle use during exercise or other repetitive movements, is the development of knots, adhesions, and scar tissue around the fascia. This causes tightness and soreness in the muscle.
Using a foam roller and other myofascial release devices properly on the muscles allow you to break down the scar tissue, knots, and adhesions. Regular use of a foam roller and other SMR (self myofascial release) techniques over time will
-Improve flexibility
-Increase circulation
-Increase kinesthetic awareness
-Reduce injury
-Reduce recovery time between workouts
Foam rolling is beneficial for anyone who has muscular tightness, stress, knots, or chronic pain ANYWHERE on your body. This course extremely beneficial for both active and inactive, athletes and non-athletes.
This course will cover...
*What foam rolling and self myofascial release is
*How to use a foam roller and other myofascial release tools that you can find around the house.
*The benefits of foam rolling and myofascial release
*Safety precautions when using a foam roller and other myofascial release tools
Instructional videos for rolling out the following muscle groups are included:
-the feet
-IT band and quadriceps
-Piriformis and hamstrings
-Gastrocnemius and soleus (calves)
-Trapezius
-Latissimus dorsi and total back
-Upper back and shoulders
-Pectoralis major and minor
-Biceps
How to use foam rolling to eliminate chronic muscular pain and tightness.
Use a foam roller to massage and roll out knots in the body that are causing you pain.
Alleviate pain from shin splints and tight calves.
6 Lectures
6 Lectures
3 Lectures
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This is the kind of activity we should all be doing on a regular basis. Most of us wait until we get injured before we go searching for the foam roller, whereas if we used it as part of our warm up/cool down, many, if not all, of our injuries could be avoided. Jack takes us slowly through how to treat the most common areas we injure. I thoroughly recommend this course to everyone out there, not just active sports people. Thanks again Jack for your very professional approach.
Very important information
Good elementary course and good and precise explanation. Thanks a lot.
Good course on foam roller to fix the miserable pain. However you need someone around expert like instructor who can guide otherwise you will be great trouble. Its not good for overweight or obeseand and overage as shown pic of old lady on the intro.
I really enjoyed this course for a few reasons. Firstly, I found the instructions were/are easy to follow along with. There are no long, drawn out filler lectures with unnecessary waffle. He explained the reasons why to do the exercises, how to do them, gave practical demonstrations and he gave the appropriate cautions as well. I personally had no trouble understanding his speaking and the production, audio, video, etc., was fine, in my opinion. Finally and most importantly, even though I have only just started doing some of the exercises as I was watching, I could feel some positive effects. Not miracle cures, but some minor improvements which provided some relief. I feel confident that I will make more gains over a period of time.
It was great to hear about staying away from joints and the lower back.
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Fred M.
I am learning a lot about the body. This course has been awesome so far.