Master Anxiety and Stress - a practical approach to achieving joy & control
Anxiety and Stress - Best Practices for Reducing Stress
Master Anxiety and Stress - a practical approach to achieving joy & control in your life
Are you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn’t turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.
Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.
Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.
The course overview includes:
Practical tools and techniques for reducing anxiety, and increasing empowerment and happiness
How to become calm and confident in work and at home
Tools to stop letting others intimidate you or take over your life
Find it easy to say no, delegate or be assertive
Best practices for reducing stress
Learn how to speak kindly to yourself with mantras, self talk, and meditation
How to become known as someone organised, confident and happy
Take back control over long work hours
Overcome fear, and rid yourself of negative people
And as always it's 100% practical, and with no technical jargon.
If you are ready to make practical changes and pursue a life of happiness this course is for you!
By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you’ll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!
This course comes with a 30 day money back guarantee.
Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
Become calm and confident in work and at home
Take back control of your mood and your time
1 Lectures
9 Lectures
10 Lectures
Chris Croft is one of the UK's leading trainers and provides a wide variety of courses designed to involve, inspire and motivate people of all levels. To date Chris has trained some 87,000 people in person and millions online. His video courses are some of the most viewed in the world.Chris has come from an Engineering background, with a masters...
Fantastic way of explaining anxiety and tools to tackle it
Too general, not many practical examples. The delivery is not very engaging.
Chris presents the information in an easily accessible way with everyday applications of the training.
Love It! Learning A lot
Solid course, with actual mechanisms to assist with dealing with anxiety.
Very simple and practical tips. I can relate
The worrying makes you feel like you doing something, wrong thinking, prepare so that you do not get anxious or stressed.
The execution of the course content was great. The practical examples helped me to reflect on my own experiences and gave me pointers on how to shape certain conversations and my self care.
really nice to listen and understand some aspects
Your email address will not be published. Required fields are marked *
Devaraja K.
Enjoyed the lecture, and very informative.