Weight Loss Made Easy
This course is an 'ACCELERATED WEIGHT LOSS PLAN' that can help students.
Unlike other diets, the suppressed appetite and quick initial WEIGHT LOSS you’ll get with this plan will provide huge motivation and encouragement to continue on your WEIGHT LOSS journey.
This diet should be followed exactly as outlined for the full 7 days in order to get a good psychological boost and to make you realise that you can actually LOSE WEIGHT!
The plan is effective on its own and does not require any physical exercise to aid with WEIGHT LOSS. This makes it ideal for anyone who has difficulty exercising due to physical immobility or for those struggling to make time in their day for an exercise routine.
This diet has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK!
The diet has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the student is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGHTÂ LOSS RESULTS!
The diet includes a total of 21 FAT BURNING MEALS that are broken down into 3 meals per day over the course of 1 week.Â
These meals should be eaten within a specific window of time to maximise weight loss results (more on this later).
A number of options have been provided for those with food allergies or intolerances such as:
Day 2 being ‘DAIRY FREE’ but including EGGS, FISH & POULTRY.
Day 3 being ‘FISH FREE’ but including DAIRY, EGGS & POULTRY.
Day 5 being ‘EGG FREE’ but including DAIRY, FISH & POULTRY
Day 6 being ‘DAIRY & POULTRY FREE’ but including EGGS & FISH and
Day 7 being ‘DAIRY, EGGS, FISH & POULTRY FREE but including NUTS & SEEDS
HOW to LOSE WEIGHT FAST!
HOW to prepare & cook DELICIOUS meals that ENSURE SUCCESSFUL WEIGHT LOSS
HOW eating within a SPECIFIC WINDOW OF TIME can HELP to MAXIMISE RESULTS
4 Lectures
6 Lectures
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9 Lectures
1 Lectures
Annette Reilly – Internationally Accredited Writer & Researcher#1 Amazon Best Selling Author - #1 Udemy Bestselling Instructor - Kinesiologist & Acupressure ExpertWinner of the 2021 - 'Republic of Ireland Prestige Award - Best in Holistic Health Products' Currently teaching 60,000+ students in 173 countries so far on multiple platforms.After several years of intensive study in many different disciplines I found...
good recommendations but very basic
I have followed a similar diet years ago and it really worked. It needs good will and discipline. Annette explained that insuline is the nasty hormone and she presented a diet for keeping it low so that to melt some fat.
Very easy to follow and effective.
The course is well structured and easy to understand.
Respect for warning people suffering from diabetes and pregnant women!!!!
Really enjoyed the meal planning suggestions! It helped really simplify things by providing sample menus!
Definitely lost weight. I also noticed how I had been over eating. If you follow this, you will definitely lose weight. I highly recommended. Easy recipes that will not burn your wallet. I added red meat as I'm anemic and need the iron from the meat. Great communication, she actually answered my questions. Thank you.
It sounds pretty simple. I would just like instructions on how meals were prepped. I'm excited to try this out this week. Thank you!
This is course indeed resourceful however for vegetarians substitute of meet could be mentioned. Otherwise its a simple to the point course. Happy to learn.
Excellent information!
The recipes are good and tasty. However, the suggested meal idea is misleading as the portions show a much larger amount than stated in grams in the ingredients segment.
A course made not only with scientific bases, but with all the heart. Annette takes us by the hand in the process and explains in a clear and easy way how to make the diet with recipes for each day. Wonderful!
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Andrea M. M.
The pictures and ingredients really helped me to easily put together meals for weight loss and nutrition!