Transform your health with a simple framework focusing on alkaline balance, energy, and vitality. Achieve your ideal weight and enjoy a healthier lifestyle.
This course teaches you about 7 essential keys to achieve a lean body and sharp mind by focusing on alkaline balance. Forget complicated diets! It's all about easy lifestyle changes that can bring amazing results in just two hours.
A Proven & Simple Framework to Recapture A Lean Body, Razor Sharp Mind, Youthful Looks & Abundant Energy
Having great health and getting into your ideal dress size is not about a tireless hamster wheel of eating less and exercising more, it’s about 7 key lifestyle elements that work in harmony with your body’s acid-alkaline internal balance (and it’s much less hard work too).


Get Your Body Into Alkaline Balance & You’ll Be Nicely Surprised How Easy It Is To Achieve A Permanently Slender Body, More Energy & Noticeable Signs Of Great Health & Healing.
There are thousands of diets out there to confuse us but it’s only these 7 Keys to Extraordinary Health that are proven fundamentals to moving us away from degenerative disease and towards true vitality.


In this course we look specifically at these 7 Keys to Extraordinary Health:
1. Sunlight & Deep Oxygenation
2. Pure Hydration
3. Sleep & Balancing Rest
4. Living Alkaline Foods
5. Eliminating Acidic Toxins
6. Movement & Posture
7. Positive Mindset & Emotions


The Alkaline diet is not new, it’s not rocket science but in this course, I’ve made it simple and accessible and in less than 2 hours you’ll be crystal clear on how to achieve extraordinary health and your ideal weight - no matter what your starting point and how distant that might seem right now.
ALKALINE DIET FACTS:
When we maintain proper alkaline balance, by eating more alkaline foods and reducing acidic foods, this increases the Oxygen in your body.
The Nobel Prize winning work of Dr Otto Warburg in 1931 showed that cells weaken, mutate, or die in the absence of Oxygen. Several years later, two-time Nobel Prize winner Dr Linus Pauling was the first to show that...
Cancer cells are unable grow in an Oxygen-rich, alkaline environment. Therefore, oxygenated cells promote good health and Oxygen-depleted cells promotes ill health and disease.
What you’ll learn:
By the time you’ve finished this course, you’ll have the tools to establish simple alkalising habits that you can incorporate within your normal daily routines.
You’ll know exactly what foods are alkaline and health-producing and what foods are acidic and more toxic, as well as household and beauty product chemicals to avoid.
You’ll also know how to have a much better quality night’s sleep, how to properly hydrate your body with pure water that’s not full of toxins and chemicals, best practices for exercise and choosing activities that work best for you and a powerful technique for getting into great mental and emotional wellbeing.
As per normal on Udemy, this course is delivered mainly by HD video but you also get the ‘7 Keys’ printable framework PDF and course slides to accompany the videos.
Understand the areas of life that affect our health and wellbeing and how to turn bad health and energy-sapping habits into good health and vitality-giving ones.
Lose weight and keep it off for good, in a healthy sustainable way.
Experience all-day energy and sleep like a baby.
12 Lectures
Hi! I'm Laura, a multi-passionate online publisher.I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline diet and keto diet for rapid, sustained weight loss, greater energy and healing of disease and inflammation), online publishing & marketing, and writing (I...
Good so far
Yes definitely
No recipes or food pictures, Like reading from a book
I love your class, it was very informative. I appreciate you sharing your faith with us. Many blessings to you and your course.
It was enlightening.
So far she seems very education I so happy I bought this course. Because I ready to learn and the information she provide is excellent
She's explaining new concepts well and I find it interesting. I believe it will be beneficial.
This course is clear and has a lot of information. The instructor is interesting,
First of, thank you so much Laura. Your course is one the best here on Udemy concerning healthy diet.
Just like what the title says, Laura gave keys - not just one, but 7 - on how we can live a healthy diet lifestyle. No fluff and no rehashed information - everything's genuine, straightforward, useful and applicable.
For those new to the healthy diet lifestyle, this course will give you everything you need to know, a full comprehensive roadmap - so to speak.
For those who is currently doing diet - I believe you'll still get a few "gold nuggets" to take home from Laura's course.
Short course - but abundant with important healthy diet information.
Thanks again Laura!
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Linda N.
I am 50% through this course and I am really learning so much. The instructor has a wonderful delivery. She is easy to listen to and so far has exceeded my expectation. I live in Canada. My reason for taking this course is to continue on my path to wellness, good health and cognitive improvement. Thank you