Discover Why & How to Become A Fat Burner, Have Super High Energy & Reverse Disease With The Ketogenic Diet
Do you want to LOSE WEIGHT RAPIDLY, have GREATER ENERGY & start HEALING YOUR BODY?
If so, you can have these results in your life in just a few short months…The answer is the KETOGENIC DIET, as millions of other people around the world have experienced.
As a qualified Nutritionist, I have been coaching people with their diet and health for over 17 years and I have seen the VERY BEST RESULTS when people try the keto diet.
Why? Because when you discover HOW TO BECOME A FAT-BURNING MACHINE by using ketones for fuel instead of carbohydrates, you normalize your blood sugar, dramatically reduce insulin levels and release your own body’s fat stores for energy - which were previously unavailable to you.
The ketogenic diet is a low-carb high-fat diet that emulates a state of fasting (but you can still eat - delicious foods too) and puts your body into a state of NUTRITIONAL KETOSIS (different from ketoacidosis BTW).
Let me show you how to fast-track getting started with the keto diet so you can get maximum results with your weight loss, energy and healing - without all the common mistakes people make.
Discover exactly what the ketogenic diet is (and isn't), what it can do for you and how to try it with this simple and fun course that will save you time and all the mistakes of going it alone.
You get bite-size and fun videos that will get you up to speed with knowing exactly what the keto diet is, how it can benefit you and how you can get started as soon as you're ready for 10x health and weight loss results.
Your Instructor: Laura Rimmer - Keto & Alkaline Diet Nutritionist & Helaht Coach, Author & Podcast Host
I'm your instructor for Keto 101 and Keto Life. I've studied nutrition for over 17 years and have coached people to better health and permanent weight loss for over 10 years. My clients have reversed their health issues like diabetes, psoriasis, colitis, leaky gut, hormone imbalances and have lost up to 50lbs. I went from unfit, overweight smoker in my early 20s to lean, fit ultra-marathon runner at almost 40 years old. I love the keto diet and I can totally help you achieve your health goals!
How to use ketosis to become an efficicent fat-burner - for rapid and sustained weight loss (without feeling hungry).
How to have metabolic flexibility - to normalise your blood sugar and insulin levels and prevent and manage Diabetes.
How to heal your gut and inflammation with keto.
7 Lectures
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Hi! I'm Laura, a multi-passionate online publisher.I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline diet and keto diet for rapid, sustained weight loss, greater energy and healing of disease and inflammation), online publishing & marketing, and writing (I...
Dear Laura: I took this course to support and to apply discipline to my Keto Diet Plan. Have had some practice in the last couple years; now I am doing Keto right. This course provide excellent; easy to understand information because I want to help others with their health goals. Very much enjoyed the course; very gentle, easy to understand; very pleasant instruction. I plan to do more research about you. Thank you for creating this course. I am inspired.
Very educative
Interesting course, Laura is a great teacher. I am a Health Coach looking into starting a keto diet and I can see how knowledgeable she is. I definitely recommend this course.
so far the information is fantastic. I want to learn more about this particular diet. unfortunately I wasn't able to locate the "comments section to introduce myself"
I really enjoyed the science of the course. She is a pleasure to listen to and I found the course encouraging.
I have been reading articles and listening to many lectures concerning the Keto plan. This class has touched on everything/every question that I have had. The details are amazing thus far. I halted my other research to follow this one because it is so informative, from my perspective. I wish I had found this class first!
Laura is very personable, knowledgeable and believable. The course is very interesting but leaves you hanging in the end. After reviewing the course I still don't know how or where to begin or even if I can do this. What are the next steps to take action? What do I need to do? I'll have to go to the internet to figure it out.
I was drawn to the course as I want to start the Keto diet. I was disappointed thinking it had recipes in it when there are only 2. This course needs to be promoted as a factual theory course about the scientific facts around Keto.
Unfortunately most of this is available freely on the internet which I have already read about. I assume this is designed to draw you in so you pay more for actual recipe's etc. I will keep.searching to find recipes online.
Although this is not what I had in mind when I purchased this course, as an instructor Laura is great. Her knowledge is vast and she explains this thoroughly.
In ending I do wish I received more of what I expected.
Thank you
It good as starting course the trainer has alot of knowldge and enthouze about her subject.
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Elizabeth A. W.
Good so far