Stress Management & Mental Health | Relaxation in a Nutshell

About This Course

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!

• Do you want to relax and calm down in an effective manner?-  In this course you will learn how to do so! :)

• The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learn by anyone who is interested to relax.

• Research suggests the positive effects of progressive muscle relaxation in terms of insomnia, depression, anxiety, high blood pressure and more:

 "It was shown that they are as effective as pharmacological therapy in the short-term and in the long- run even superior to pharmacotherapy." 

           - Therapeutische Umschau (2014), 71, pp. 687-694

"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults."

          - Aging Ment Health. 2015;19(12):1043-55.

"Mind-body practices have encouraging results for patients with cardiac disease."

         - Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.

• With the help of my experience teaching  this programm to more than 1000 clients the result is this version of  the progressive muscle relaxation with exercies for deep relaxation in a  nutshell.

• This course includes instructions with calming background music, PDF-files summarizing scientific research and  free (!) MP3- files for individual usage.

• You are very welcome to try it out! :)

If you have any questions: feel free to message me anytime! I am happy to answer you! :)

I am happy to see you in my course! ;)

Thank you!

Sincerly yours, Kevin

PS: Thank you very much Michelle Thompson to make that course possible!!

PSPS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

• ✅ You will be able to relax deeply

• ✅ You will be able to stay focussed

• ✅ You will increase your well being and body perception