Master your sleep to improve health, energy, and productivity with practical tips on nutrition and stress management in this comprehensive course.
This course helps you unlock the secrets to better sleep, giving you more energy and a healthier lifestyle. With practical tips and personal stories, you’ll learn to manage your sleep like a pro and get more out of your days. Let’s sleep hack together!
Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.
**UPDATEDÂ OCTOBERÂ 2017** Called "the most informative and practical course on SLEEP on Udemy"
Do you wish you had BOUNDLESS ENERGY?
Do you wish you had more time to be productive and do the things you love?
Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????
Ummmm yeah..
Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.
The Magical Tale of This Class (and my sleep hacking adventure)
I used to spend an average of 7.5-8 hours a night sleeping....
Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.
Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.
Does 4 additional weeks this year sound interesting to you? How would you spend them?
I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good:
"Good overview for my friends who have sleep difficulty" -Reid Hoffman, Founder of LinkedIn
"Some novel ideas here, on getting a better night's sleep" -Jeff Weiner, CEO of LinkedIn
Don't believe me? See proof here!
The funny thing was I had only scratched the surface of what I'd learned in that presentation. So I decided to do a small private class to test out amongst some people who'd indicated interest. This is what they said:
"Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep! Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter" - Dana M
"Scott provides a clear and applicable path towards a better sleep cycle. My habits have drastically changed" -Sean C
"Good class to take if you are having trouble regulating your sleep. I feel more energy and less anxious since I am better rested and prepared for a long day. I didn't realize sleep could have such an affect. Scott s lessons are quick and easy to follow. All information is practical. Your body will thank you for it." -Aishwarya N
I took the information and feedback from this class and expanded upon it to deliver the ultimate premium class here....
In this course you'll learn:
How to achieve a quality sleep so you can actually feel rested
A bunch of simple (and weird!) stuff you can do with light to have higher energy and better sleep
How alter your activeness, consumption, environment to achieve quality sleep
The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night (THE WORST)
A blueprint to take action on everything I'll teach you so that you'll be sleep-hacking in no time!
The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.
No matter who you are, I guarantee you'll learn at least one thing from this class (see the testimonials above for proof). Note* if you're a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps!
I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!
Talk soon,
Scott Britton
P.S. The $49 price is an initial offering to build the students and positive reviews.
I believe getting days of your life back is worth far more than 3 DVDs so I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd sign up sooner than later (Like now!)
In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.
You will learn specific practices that relate to diet, exercise, morning and evening habits, and environment design that will aid you in your sleep.
4 Lectures
4 Lectures
5 Lectures
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3 Lectures
5 Lectures
I'm Scott Britton. I'm currently a software entrepreneur at Troops.ai, a venture backed Saas startup that was named one of the top 100 startups in NYC in 2016. Before this I was a business development executive at SinglePlatform, a company acquired by Constant Contact for 100 million dollars. I also maintain a personal site called Life-LongLearner which publishes content to...
Curso super interesante que te ayuda a entender el funcionamiento de cuando duermes y a poder mejorarlo con muchos tips.
Thank you Scott. I am a deaf person and I am a terrible sleeper. I have restricted coffee to mornings only, I cycle regularly, I use a sleep therapy blanket and cut down on eating and drinking alcohol in the nights. I finally sleep much better. I still have some restless nights as I am an anxious person. The lecture notes and clear auto captions are great. Thank you again. I look forward to living with more energy!
This is amazing course that goes over each component to getting better sleep. Someone who has studied sleeping techniques before may have less use for this course, but this serves as a great introduction with techniques to use right away to improve your sleep. Thank you!
Inside you can find lot's of information about sleep and ways how to use them
The course in general is good. The key points are very important and will help me somehow, as also the the excel file. The problem here is that it lacks interaction with the user, maybe some animation/videos and more color would be nice. Also, the videos are very short, when things start to go deep the video ends.
This course outlines the basic principles of sleep and the everyday strategies to achieve a better quality sleep. There is no “hacking” sleep in this course. The content is beginner friendly and broken down into logical modules that form easily consumable chunks. Although all of this information could have been compiled in a simple pdf. Audio is not required.
Estuvo bien, encuentro que se podrĂa explicar mas dinamicamente, hay mucha informaciĂłn pero solo hay dos vĂas de explicaciĂłn, hablada y leĂda. Estuvo bien, la informaciĂłn me me ayudo.
Learn't a bit about sleep I did not know. I liked the PDFs at the end as I personally take in information better from handout then video training. Will try and implement some of the instructor's instruction and see if it makes any difference. Hopefully, it will as I am sick of feeling tired all the time.
I like the organization of the course and the categorization into different topics is really helpful. I am personally impressed with few things like how to not activate brain 1 hour before going to bed. This is the biggest problem with which I have been having trouble. But will improve on that.
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Aishah A.
Training to be a sleep expert to optimize our sleep company better and this is a good course to train us