Healthy Living: Improve Your Health Now Through Eating Cleaner, Movement, Yoga, Meditation, Journaling & Mindfulness!
Healthy Living 101 is the perfect course for those who know they need to make BIG changes in their life, but don’t know where to begin. It's specially designed with beginners in mind and breaks down confusing health topics so everything is easier to digest.
In this course you will learn how to create a healthy, balanced lifestyle by overhauling your eating habits, movement, mindset and daily routines. We'll take this one step at a time so you won't get overwhelmed. This healthy living course is a vehicle of change that empowers individuals to take responsibility for not only their health, but their life experience as a whole. It's loaded with helpful health information and practical tips, tricks, and tools to enable students to take action and really change their lives one step at a time!
Your instructor, Gillian B. is a self-care teacher, helping to empower people to take responsibility for their health and create a better life. She shares her message of holistic health through coaching, workshops, travel retreats, and her online courses. With an intent to inspire positive change in as many people as possible, Gillian has been featured on MindBodyGreen, David Wolfe, RogersTV, CHCH, CityLine, BodyRock, and Elephant Journal.
In This Healthy Living 101 Course You're Going To Learn:
How to grocery shop and prepare high-quality food for you and your family.
How to reduce your exposure to toxic chemicals and detoxify your body.
How to live a mindful life.
How to get the best sleep EVER.
How to start listening to your your body so you can give it what it needs.
How to find your groove with incorporating regular movement / activity.
Tons of quick and easy recipes to put into your regular rotation.
This course contains 13 Video Lessons, along with actionable PDF workbooks (that you can print out if you like).
I'm so happy that you've found my course and I couldn’t be more excited to support you on your journey to a better life!
-Gillian B.
Enroll today to make big changes in your health!
Grocery shop and prepare high-quality food for you and your family
Reduce their exposure to toxic chemicals and detoxify their body
Live a mindful life
4 Lectures
2 Lectures
3 Lectures
Life Progression Project provides a high-quality learning experience through multi-hour online video courses that teach various skills, techniques, and practices to deliver content in marketing, media production, business, personal development, photography, healthy living, web development, investing, branding, and more.We are proud to have over 600,000 students enrolled across our 40+ courses!
Aloha!! My name is Gillian, I’m a Self-Care Teacher, empowering my students to take responsibility and aligned action in support of their Highest potential. My primary background comes from having worked for many years as a nutritionist and yoga teacher but as I have evolved, so have the ways that I can help others. Today, I combine these strengths with...
I enjoyed the course and the notes. Some times it feels like one cannot implement all of the advices given our daily routine.
haven’t finished course only at the beginning and asked to review it already
There were a few things that I didn't know, but for the most part, I did know more than I thought I did. :) Thank you.
I'm only on the first lesson but loving it.
This is so full of wonderful advice about how to live a healthy and more holistic life
Such a great and helpful course for anyone who wants to get into a more holistic and natural lifestyle. Lots of tips. A very well rounded course
It gives a nice direction to living a healthy life but i miss some science.
I learned so much, thank you ????????
Amazing!
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Aneta �.
Amazing course. Love it and will listen to it many times. These are easy tips that are easy to implement in every day life. Gillian did a great job with this course. Thank you :)