Easy & Effective Techniques To De-Stress, Manage Your Emotions & Feel Calm & Relaxed In Every Moment
Study In Confidence with Dr Karen E Wells : Bestselling InstructorÂ
Fully Accredited Ultimate Stress & Mindfulness Diploma
Easy & Effective Techniques To De-Stress, Manage Your Emotions & Feel Calm & Relaxed In Each Moment
This course is aimed at those who wish to learn how to de-stress and manage their emotions or those that are already qualified in Hypnotherapy and wish to help clients in this way.
This powerful course is the perfect way to dealing with stress management and learning how to benefit from being mindful. Linked together and utilised as a therapy, it increases awareness, clarity of mind, reduces stress, creates greater equilibrium and improves decision-making skills. It’s your perfect resource for self-improvement and for altering the stress response.
 This course is perfect if you are looking to de-stress your own life or, would like to understand more about the negative implications of stress, understanding how it impacts mind and body. You learn techniques to help you combat the stress response and use mindfulness to improve life on a moment by moment basis. We cover information about acute, chronic and emotional stress and provide beneficial techniques so to create powerful coping strategies that work. Please note there is a small admin fee payable if you are a Udemy Personal Subscription, Free Trial or via Udemy for Business student to review your assessment from the course and issue your certificate.
Our easy to learn modules include:
Introduction to The Ultimate Stress & Mindfulness Course
Your Ultimate Stress & Mindfulness Course Manual PDF
What Is Stress
Mindfulness
Techniques To De-Stress
The Stress Response
Hypnosis &Â This Course
Managing Your Emotions
Hypnosis Meditation For Ultimate Relaxation
Hypnosis Meditation For Stress Management
Final Summary & Bringing It Altogether
Accreditation
Bonus Lecture
This course is fully accredited by CTAAÂ - Complementary Therapists Accredited Association
Understand What Is Stress
Understand & Practice Mindfulness
Learn Effective Techniques To De-Stress
12 Lectures
Bestselling Instructor with over 270,000 Udemy enrolments (over 180,000 students) in over 200 countries worldwide!Dr Karen E Wells has been working with clients & students since 2000 and has successfully helped thousands of clients overcome their issues in life and students to help their clients. It is from that experience that she has created over 160 courses within the Complementary...
A meaningfull course.Great benefit to yourself faminy members and other.
Have not gained much as yet. Hope this improves.
Having struggled to manage stress all my life this course helped me with specific techniques to practice on a regular basis. They have already made a huge difference in my life. Thanks Karen for your wonderful deep relaxation hypnosis tracks!
This was an excellent course and suited me 100%
Great course. Excellent manual. Material was easy to understand and apply. Thanks Karen
I am learning much more than what I expected and the manual created by Karen is absolutely amazing as it covers up every detail necessary to learn about stress and how to manage it
Great overview with important details.
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Rajeswary G.
excellent