Rediscover your balance and escape the over exercising cycle! Learn the tools to break free from exercise addiction.
In these modules you will learn how to redefine your beliefs about exercise and food. I will teach you everything I've learned on my own journey, plus HUNDREDS of other people I've coached. Many people believe you have to workout for 2 hours every day to get results, and that turns into a vicious cycle. Learn the habits and techniques that will truly help you recover from exercise addiction and food obsession.
Thrive with a balanced workout and nutrition program that leaves you feeling energized, vibrant, healthy, fit and happy!
15 Lectures
I teach advanced nutrition techniques so you can learn how to diet more efficiently and rock an amazing body fast! A littel about me: I have a Bachelors of Arts in Mass Communications, and am currently working on a Masters of Science. I have over 6 Years of experience in the fitness industry. I am an ex competitive athlete in...
Great Course...and great advice.
Basic information, not that I expected.
sorry not enough info or advice, too short.
not knowing, over exercise would end up this way.
Good intake to keep in mind.
Not at all what I expected
I felt that Leah provides you with useful knowledge and tips to improve your hworkouts and general health. it was also easy to understand and follow.
Great job Leah. I love how you talk about mind and body. I think that’s very important and goes hand in hand. I enjoyed watching this.
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I enjoyed this course