Everything you need to know to lose FAT and lose weight fast as a WOMAN.
Are you training like the Men at the gym ?"
"Are you lifting like the Men at the gym ?"
"After lifting , you feel your arms growing like Arnold's one ?
" Your shoulder going broader than before ?"
" Well , men and women . we are 2 different kind of human . We both have different body structure , different hormones . So , we should also train differently also ! Women ,tend to store fats around their belly , arms and thighs .So by doing what the man does , will not give you the most effective result .STOP wasting your time on doing the biceps curl ! "
This course will show you how should a women should train and the reason behind it .
Anything You Need to Know About Period and Losing Weight !
Have you been struggling,stressing.....
To lose those female stubborn fat around your arms?belly?thighs?
From low confidence and self esteem?
With fitting into your favorite dress or jeans anymore?
Wondering how to lose weight on your period ?
So,you are looking for a training programme that able to help you to lose weight on your period ?
Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you!
About This Course
No previous exercise experience required
Full lifetime access
I'm continuing to add new material to the course, and you get it for FREE.
Is all about period and losing weight
Enrolling this course now,so you can start losing weight during your period right away!
***IS THIS COURSE FOR YOU ?***
in order to maximize your leanining experience , i will recommend you to do the following things before purchasing any of my courses.
1) Read the course description and curriculum carefully , so that you will have an idea on what is this courses really about . 2) Watch the preview lecture . Preview lectures are good checking point for elements such as accents and also presentation style . 3)Read the review . Im not a perfect instructors , so there will be some positive and negative reviews as a reference for you about the course. 4) Talk to me . Feel free to sent me a message ,and ask me any questions regarding my course, and i will get back to you asap i promise .
SO , in the case of if you did purchase one of my courses , and you do not really like it , do not worry! Udemy is offering a 100% money back guarantee within 30 days . So u do not have anything to loss. And , if you like my course please give it a 5 stars rating and spread around among your firends and family .
See ya , and take care
You will achieve to lose weight while enjoying foods that you love
2 Lectures
6 Lectures
5 Lectures
6 Lectures
Artor Berisha is an online entrepreneur, fitness trainer and weight loss expert. With over 7 years in the fitness industry he helped hundreds of people reach their fitness goals (lose fat, build muscle or transform themselves) by personally training them. he also helped thousands of others with online courses and preparing customized meal and workout routines. You can follow Artor...
Clear information
Very informative
Amazing course! Artor, thanks for the explanation, motivation and exercises! The way you talk is very inspirational and I like your energy! Thanks!
I learned a lot thanks!
thank you
I love this course. Everything Artor said is true. Most of my life I had health problems. I started eating right and weight training in my 20's. I loved how I looked and felt and the compliments coming from the guys helped a lot too. I had a regular eating and workout plan until in my 30's when I had an operation that caused me pain for years. I gained weight, went though depressions and lost confidence in my self. I'm in my 50's now about to go though another operation and getting my mine set of what I want to do afterward. Right now I am unhealthy and 100lbs. overweight. I am not taking any kind of medication and want to keep it that way. I help care for both parents. I don't want to be like them when I am in my 70's, so I really must start working on myself now. I look up people who are 70 and over, who are healthy and fit for encouragement and I am looking up courses like this one. Artor is really motiving and encouraging to me. He has great tips that are doable. I know I will be unfit to do anything for a month or two after the operation but after that I plan to do sample steps to lose weight and become fit. Just walking will be enough for a few month then it's time to really move. Thank you Artor and Udemy for this inspiring course.
Great advices and workout recommendation
thank you for class you inspire me to go beyond what i see here and be more successful with my workout . thank yo hugs -n
Too general and lots of talking … not giving exact directions or advices.
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Rabia T.
good course