Empower yourself by strengthening mind body connection though conscious movement and breath
Total Strength is a Power Vinyasa Yoga course designed to empower you by strengthening the mind body connection through invigorating movements and conscious breath.
Unlock new depths to your practice through guided flows targeted at improving stamina, strength, core activation, and flexibility while synchronizing the breath with movement.
BY THE END OF THE COURSE YOU WILL HAVE
- Developed a deeper understanding and appreciation for your body and breathe
- Toned and strengthened the core, hamstrings, quads, arms, shoulders, neck, and hips
- Deepened focus and concentration
- Improved respiration, energy, and vitality
- Improved flexibility and posture
- Eased stress, tension, and anxiety
- Learned Key Foundations for advanced postures
- Learned to move through transitions with confidence
With 20 classes ( each ranging from 15-25 minutes ) each one meaningfully thought out, these classes are bite-sized, quick, and fun; designed for the busy bee who's always on the go but can't start the day without a little sweat. We'll create a foundation of strength and stability though safe, efficient ways that build your body at a challenging but approachable level.
The perfect blend of sweat and serenity, these courses will leave you feeling invigorated, nourished, and STRONG.
Build strength through dynamic, energetic, and focused movements
Tone the body by connecting breathe to invigorating, endurance building postures
Empower yourself to move daily
Ashley Zhang is an Indiana based 200 hr certified yoga instructor. Ashley inspires people from all walks of the world to live a healthier and more active lifestyle. She is passionate about connecting mindful movement and active breathe to give her students an energizing full body yoga experience. Her classes build heat and energy in the body through intentional, thought...
Gostei muito! É mais Power que Vinyasa. Mas as sequências são muito boas e inspiradoras. Hare om!
Great workouts , not too short or long, all what you need for daily use on weekdays. Thanks alot for the course!
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Erin E. M.
excellent, concise, comprehensive vinyasa flow sequences for building strength and agility / mobility in just 15 minutes per session! Ashley is enthusiastic and she has a natural ability to inspire students. thank you, Ashley!