Top Outdoor Tennis Fitness Exercises - Tennis Fit Blueprint

About This Course

Are You Ready to Take Your Tennis Fitness To the Next Level?

Do You Struggle With Your Tennis Fitness?

Do You Feel Tired in Your Matches?

Do You Need To Improve Your Movement, Your Cardio, Your Flexibility and Want To Last in Those Long Matches and

Ultimately Just GET SUPER TENNIS FIT & READY To Win More?

(No Discounts!!!  This is Valuable Quality Course which took 9 months to put together, for Serious Intermediate to Advanced Club Tennis Players Only!!! )

ULTIMATELY, DO YOU WANT TO TAKE YOUR TENNIS FITNESS TO THE NEXT LEVEL? CHECK OUT MY NEW ULTIMATE TENNIS FITNESS TRAINING PROGRAM & NEVER GET TIRED IN YOUR MATCH AGAIN!

You playing a match, it gets to the 3rd set, you both play very equally and hoping to win this match. Suddenly at 3 all in the third you are feeling a cramp in your right leg, then left leg gets another and you feel like "Oh my, how am I gonna finish this match...the result is, you could not keep up with the guy, because your body could not handle more...Lots of tennis players underestimate how important fitness in tennis is! The consequences of bad fitness are huge. You can't win matches, you can't more well, you can't beat guys who are fitter, and you will never beat the pusher if your fitness is not up there...

Tennis fitness is one of the most important factors in our game. Simply put, if your fitness is not where it needs to be, you can never reach that better level of your game. After more than 12 years on court as a tennis coach, I know how important fitness for tennis is, and just by seeing how some club tennis players struggle with their game because they are not "tennis fit" I have decided to share my knowledge with you and to help you in this area. Since I was a kid, our coaches in club always pushed us into doing a "fitness" after sessions on court, and thanks god they did. Im so thankful that I went through what I went through.

Not that it helped my game, but I also learnt how I can work out without need for gym.

yes, gym also helps, but its not needed really if you know how you can work out outdoor.

Take Andy, one of my long time students from London. First time we started to train together, Andy was technically pretty decent tennis player, but he lacked tennis fitness. Step by step I started to work with him more on the fitness side of his game, and guess what? in 5 weeks he was playing at a much better level, and in 3 months time, he was completely different tennis player.

I've been following all trainings from Jan, and I must say the "Outdoor Tennis Fitness Exercises' did the trick for me, as I really needed to take level of my fitness to the next level to be able to apply Jan's PLB Tennis Method. So, this training program is a really very valuable for me and it pushes me to get stronger on daily basis! Thanks Jan!, Andy M., UK

You see, Andy's transformation was exemplary. He would follow all trainings I showed him and he was skipping every day for 15 minutes on his little garden just outside his house.. The determination was the key, Andy wanted to see better results, and I showed him what tennis pros do, and what he can start doing right now to take his tennis to the next level.

In this online tennis fitness training course you will Discover:

• ​​How to improve your Cardio and your overall physical shape so you can outlast your opponents like never before.
  

• How to take your tennis fitness to absolutely new level so you can feel more comfortable playing "virtually more in shape" players.

• What best exercises and workouts you can do anytime to keep strengthening your legs, your core and your upper body.

• How to faster around the ball and how to get more flexible and more agile.

• ​Some of the most effective outdoor fitness workouts that will help you transform not just your fitness, but your whole tennis game without need to pay extra for a gym or a fitness instructor.
  

• ​How to prepare for your training or your match so you can perform at your best level.
  

• ​How to stretch properly and how to avoid injuries, so you can enjoy playing tennis for many years to come.
  

• ​How to get in absolutely amazing "Tennis Fit Shape" following my specific 4 Weeks Tennis Fitness Training Plan!

WHEN YOU GET STRONGER PHYSICALLY, YOU WILL GET STRONGER MENTALLY. THIS GOES HAND IN HAND!  Jan Metelka

"Top Outdoor Tennis Fitness Exercises" is an ultimate collection of tennis fitness workouts that anybody can start doing right now without need for a gym. All exercises are proven both by ATP tennis pros as well as all club tennis players. Easy to follow and apply to your daily/weekly plans. Jan's years of experience is evidently notable in this fantastic collection. All exercises are designed to help your endurance, your cardio, your overall movement and your flexibility. After completing the training program and following your own fitness training program you will never lack the power, energy and needed level of fitness to finally start winning your tennis matches with ease.

SO, ARE YOU READY TO TAKE YOUR TENNIS FITNESS TO THE NEXT LEVEL?

If so, Im looking forward to show you how you can transform your tennis fitness and how you can ultimately become a much better tennis player as a "Tennis Fitness" is the KEY here! See you on the inside...

Jan Metelka

Founder of PLB Tennis Method

USPTR Performance Pro Tennis Coach

• You will learn all about correct stretching and tennis warm up methods used by tennis pros.

• You will know what exercises to use to strengthen your legs and your overall movement.

• You will increase your speed around the court.