A foundational checklist for mental well-being
This course covers what I check in on when seeing clients. The topics are the very basics of what's important for good mental health or building up to better mental health.
What's included in this course:
Healthy Eating - What's important for a healthy mind.
Good Sleep - Critical for physical and mental health.
Exercise - Immediate and long-term health benefits.
Social Support - Enhances quality of life and provides a buffer for adverse events.
Fun/Play/Downtime - Benefits mood and relationships.
Bonus Lecture
Make sure you have a sound foundation before developing other areas of your life.
They will understand what is important for good mental health and be able to assess whether there are any areas they should be working on improving.
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After twenty years of working around the world as an advertising executive, I retrained to become a Clinical Psychologist. Through these courses, I am able to combine my experience from both careers to help people live better more fulfilling lives. I have written a number of books, including Simplify Your Life which has had over 30,000 downloads worldwide. I am...
Needs more than just power-point presentation with voice over. In formation is good.
Eating different types of food that are healthy and fresh can really change how you feel about yourself inside and out. It actually helps me a lot because I've going through a lot that's been weighing me down but now I'm feeling a little better.
NA
love it
very helpful
the course is very easy to understand
Good
Good
It was a great help to everyone on how to improve mental well being by combating stress through play and better communication/ interaction with social support group.
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Nur A.
ok