Enhance your flexibility with our course tailored for dancers. Learn effective stretching techniques, injury prevention, and improve your dance performance.
This course guides dancers on proper stretching techniques to boost flexibility, avoid injuries, and enhance performance. It's super much necessary for ballet and offers personalized tips to maximize your stretch game!
Stretching correctly can help you avoid injury. This course is intended to provide information on stretching.
This course provides essential information on stretching, formally known as flexibility training, specifically tailored for dancers. It covers various types of stretching, outlining their advantages and disadvantages. Practical applications for dancers include when to stretch, how often, which tissues to target, and considerations for age and gender differences. The instructor will provide personalized feedback to help you improve your technique.
Acknowledging that achieving flexibility is challenging but crucial for a professional dancer, this course will equip you with the knowledge and techniques necessary to enhance your flexibility. Dance, particularly ballet, is characterized by beautiful body shapes and lines, much of which depend on flexibility. Without adequate flexibility, dancers may struggle to meet professional standards.
Throughout the course, you will gain a deeper understanding of effective stretching practices and how to incorporate them into your routine. You'll learn to overcome obstacles related to flexibility and improve your overall dance performance. By the end of the course, you'll be better prepared to achieve the flexibility required for professional dance, enhancing your ability to perform at a high level and advancing your journey toward professional excellence. This course is designed to help you reach your full potential as a dancer by providing the tools and guidance needed to improve your flexibility and overall performance.
Improve flexibility and range of motion for ballet and daily activities
In 3 months you can see big improvement in your flexibility.
Increase muscle strength and endurance for better ballet performance and everyday tasks.
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I teach private lessons to advanced, pre-professional and professional ballet dancers. I can provide a wide range of teaching and coaching depending on the dancers needs: from training in classical and pas de deux to rehearsing and perfecting roles and variations for performances and ballet competitions. Arsen Serobian is a graduate of the Bolshoi Ballet Academy, who has danced with...
This course is fantastic for everyone, not just ballet professionals! The stretching exercises are highly effective, enhancing flexibility and helping to prevent injuries. It's a must for anyone looking to improve their overall performance, whether you're a dancer, athlete, or fitness enthusiast
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Mary
I was hesitant to buy this course initially because it seemed tailored for ballet dancers, but I decided to give it a try. I’m so glad I did! The instructions are clear and well-explained, and the flexibility exercises are practical and beneficial for everyday activities, yoga, ballet, and gymnastics.
Highly recommended for anyone looking to improve their flexibility and overall fitness.