Achieve a stress-free life in just 7 days with proven techniques. Transform your mindset and gain lasting freedom from stress with expert guidance.
This course teaches you stress management in just 7 days. With a unique approach to understanding your mind, you'll learn how to tackle stress head-on and live a calmer, happier life. Say goodbye to worries and hello to freedom from stress!
Stress Management inside out. How to get rid of stress in 7 days.
How would you like to be Stress Free in 7 days?
Are you always worrying about life, money, family, or even your health?
Do you wake up at around 4am in the morning and then struggle to get back to sleep?
Is the merry-go-round of thought in your head, seemingly non-stop?
Is your stress affecting your health, your relationships, your career or even your loved ones?
Why won’t any of the ‘other’ stress remedies out there help you?
What can be done to stop you feeling stressed forever?
My name is Damian Mark Smyth, and I am a stress management coach. I am also a teacher and trainer in a field of modern psychology called the ‘Three Principles’. This area of prevention has been proven to work with even the most extreme cases (including in maximum security prisons) and it will give you the freedom you require from stress forever.
I should know. I recently went through a divorce and custody battle and came through it completely unscathed. In fact, people were often saying to me how impossibly calm I was throughout the whole thing.
You too can learn the secrets about stress that will change your life around so you will no longer have to live with the constant fear, worry and anxiety.
You too will be stress-free in 7 days.
This course is designed to give you the understanding behind the human operating system and to show you how the process works. As with anything else, once you have an understanding of how a system works, it’s a darn sight easier to then correct it. Think about your car. If you know how it’s put together and functions, it’s a lot easier to fix it when it goes haywire.
There are no catches, no tricks, no hidden surprises... all of the ideas in this course are simple to follow and even easier to put into practice. In fact, there is a great deal of ‘doing nothing’ involved. And there’s a very good reason for this: When we listen through what we know, we limit ourselves to what we already know. So I will be asking you to leave what you already know ‘at the door’ before you enter.
The reason this programme works and is life changing is BECAUSE it’s different to what you already know. That’s got you to where you are right now - without a solution. This programme IS the solution.
So get ready for a life changing seven days, as we get you stress free forever!
All the modules in this programme come with an audio download, along with the written version, which means you have the choice of how to use the material.
Either way, the course is interactive, so please provide answers to the questions at the bottom of the module. This will help me tailor the understanding that you will be getting to your personal requirements and answer any queries you may have. It will also help me to get a better idea of who you are and how to achieve stress free success quickly and efficiently.
The approach outlined within this course is very different to other, more traditional 'stress management' programs. Therefore it is likely that you will have insights and queries that may well need addressing by me - this is an online coaching course as much as an instructional process.
Become stress free in 7 days
Two free ebooks on stress and thought
Additional extended content from BBC interviews
3 Lectures
4 Lectures
6 Lectures
5 Lectures
4 Lectures
Damian Mark Smyth is an author, coach and speaker and a regular contributor on the BBC, who helps people 'understand' stress and overcome their stress problems. Damian is the author of: DO NOTHING! and How to be Stress Free in 24 Hours! which are both available on Amazon. The foreword to Do Nothing! was written by Dr Jack Pransky, author...
I love this course, very good, interesting ,full of insights, I hope I can implement some of the principles from this course into my life,
thank you vey much:)
i`m enjoying so far, can`t really complain.
Don't be deceived by its apparent simplicity. This course contains a high dosage of wisdom and truth that nobody should miss. Damian teaches from the heart and you can sense throughout the whole course that he's passionate about his work and has the student's understanding as his primary interest.
i was like Mr Angry and had no tolerance for stuff that was just getting in my way. I was setting deadlines and just focusing on that, and it was very damaging to my health i feel.
This course made me realise that you can't force stuff, it will happen when it does and the outcome will most likely be better then when you try to force it and try and make it happen.
I appreciated the short modules and managed to complete the course in one sitting. The advice was surprisingly simple but when put into practice, you realise that it makes sense. Recommended. I've actually gone on to purchase the "How to be Stress Free in 24 Hours!" book. Hoping for more courses.
Some very good insights that one can building on but I did find the lectures short. Some examples would add to the presentation.
Thanks Damian. I went through the whole course in one sitting and found it helpful. I very much liked your use of imagery to engage and illustrate your points. Some real life examples relating to some of the points would be fabulous.
This is quite a short course but still does a good job of explaining the cause and management of stress in a way that is easy to understand. I am happy to recommend it to others.
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Paygoo G.
Crystal clear information, highly recommended!