Develop self-discipline and self-esteem through emotional intelligence. Enhance emotional control and build personal success for impactful communication and stronger relationships.
This course helps you boost self-discipline, self-esteem, and emotional intelligence. You'll learn to express your feelings effectively, manage assertiveness, and build healthy relationships through practical activities and engaging workshops, all aimed at improving how you connect with the world around you.
Develop Self-Discipline and Self-Esteem with Emotional Intelligence | Enhance Emotional Control | Build Personal Success
How you express yourself - your thoughts and your feelings - depends upon how you well you share your emotions, how assertive you are and how independent you are.
Self-Discipline and emotional control affect the way that you express your emotions. Emotional expression is one of the ways that you use your emotional intelligence. The course covers the action part of how you share your inner world with others.
Self-esteem and a positive self-perception underpins confidence and self-worth. It is a fundamental part of self-discipline, the ability to manage our impulses and follow through on goals.
Self-esteem isn't about being arrogant or boastful, it's about having a healthy sense of self-worth and confidence that enables you to interact with the world in a way that commands respect from others.
Emotional control, the ability to manage our reactions, further strengthens self-esteem though setting clear expectations, communicating openly, and respecting other people's boundaries that supports healthy relationships with others.
This course is a stand alone course for anyone interested in understanding themselves better and communicating with other people with more impact. It forms part of a comprehensive course that explores emotional intelligence in more depth.
Emotions are not about being soft and fluffy, they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact.
In this course, we will explore the way that you express your emotions and how this drives your self-confidence, your assertiveness, and your emotional independence. You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.
The course is made up of a series of lectures that include a number of interactive practical activities. These involve some engagement with other people and some reflection.
The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.
PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course. Expressing your emotions more effectively cannot be developed by learning some techniques through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.
There are SIX practical activities included within the course that are designed to help you to develop the way that you express your emotions. All the activities require you do some work outside of the course.
These practical activities are:
Reflecting about this Course
Assess your Self-Expression
Learning from Emotions at Work
The Rules of Assertiveness
Your Positive Attributes and Capabilities
Learning Review
The course is being continually refined and updated to ensure it remains current and relevant.
By completing this course, you will be able to
Manage your assertiveness to have the impact that you need in influencing others
Assess your independence so that you are less emotionally dependent on others
Express your emotions and feelings more effectively to have the impact that you need
Develop the way that you regulate and control your emotions
Determine how to become more emotionally intelligent
The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.
All PDFs can be completed online and are Section 508 / ADA Accessibility compliant.
All videos are High Definition recorded in 1080p.
All videos have grammatically correct English captions.
Latest update - August 2024
Manage your assertiveness to have the impact that you need in influencing others
Assess your independence so that you are less emotionally dependent on others
Express your emotions and feelings more effectively to have the impact that you need
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Hi. I'm Robin Hills. I am an emotional intelligence coach, trainer and facilitator with over 40 years' business and commercial experience. I provide knowledge and skills that help people understand themselves and others better.I have the most comprehensive range of on-line courses based on emotional intelligence in business - not only on Udemy but anywhere on the internet. I am...
The techniques and practices in the course are thought provoking and suggested lots of new ideas to help me to become more assertive and confident. A lovely course from an instructor who is clearly emotionally intelligent. Thank you Robin.
i was searching for such course, and so far i am enriched with course information
It is a good match for me.
Very useful information for everyday work interactions.
learnt new things about self discipline and emotional control
It is a good course and I have no regrets taking it. The only issue I had was that for the majority of the course the instructor speaks really slowly, to me it sounds almost unnatural. I am not sure this is his true speaking pace. I know that there will be foreign people listening to the course and I am one of them. I was struggling to stay focused due to such slow speaking pace.
Towards the end of the course, it sounded normal and natural and this is where I really thought- oh, I enjoyed the course.
Again, Robin has provided great insight to help manage a situation I am facing at work. I feel far better equipped to manage my reactions following this course. I will pay closer attention to interactions to ensure I am being assertive...not aggressive.
Good information and easy to understand the techniques I can apply to be more emotionally intelligent.
good course.
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Barbara V.
Concetti espressi chiaramente e anche se magari "semplici", non banali