Restorative Yoga for Stress Relief
Experience restorative yoga practices that enhance relaxation, reduce stress, and promote healing for body and mind. Join our introductory course today.
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Udemy
Brief Summary
This course is all about gentle, stress-busting yoga practices that restore both body and mind. You'll learn soothing postures and mindfulness techniques to help you relax and feel better in just one hour.
Key Points
- Introduction to restorative yoga
- Focus on active relaxation
- Postures help reduce stress
- Includes yoga sequence and breathing practice
- Encourages journaling for self-reflection
Learning Outcomes
- Understand the basics of restorative yoga
- Master a 45-minute restorative yoga sequence
- Develop mindfulness through breathing exercises
- Learn to connect more deeply with your physical body
- Reflect on your experiences through journaling
About This Course
Learn gentle yoga practices that restore the body and mind. You will reduce stress and increase relaxation.
This course is an introduction to restorative yoga. By taking this course you will learn postures and mindfulness practices that encourage relaxation and reduce stress.
Restorative yoga is a conscious mind-body practice best described as active relaxation. Restorative asanas (postures) have wonderful healing properties for those recovering from injuries, depression and life in general.
The course will take one hour to complete. Begin by reading about what restorative yoga is and then the first video takes you through a 45 minute restorative yoga sequence. Then there is a 6 minute body scan to get you in touch with your physical being. The fourth lecture is a breathing practice to continue soothing the nervous system. You can follow along each video by listening to the instruction once you are settled into a posture. Then finally a journal writing practice.
In this course you will learn restorative yoga postures
In this course you will learn how to have a deeper connection with your physcial body
Course Curriculum
Instructor
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Review
Mary L.
Instuction well given! Percise and clear!
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Nancy N.
The presentation was excellent - very informative without being overwhelming. Thank you for the course.
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Samantha G.
It was difficult to hear audio during some of the video. I also would like to have a pdf version of the body scan and breathing practices. Otherwise, this was a beautfiul and relaxing restorative practice and course. Thank you.
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Momena E.
I'll try applying these techniques into my daily life.
Thank you!