Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy
At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.
In addition, youâll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, youâll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.
Focus your mind
Enhanced Balance and Coordination of Your Body
Skills for managing stress, anxiety and mood / depression
15 Lectures
David Wong is a leader of meditation technology innovations. A martial artist, Qi Gong Meditator, Entrepreneur, Influencer, Inventor, Visionary, Mentor, Speaker and business Development.With an indomitable combination of expertise, tenacity and talent, he helps entrepreneurs, teachers, healers and professionals actualize their full potential.His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient...
I would have like some speaking demonstrations and slow down a little but great videos I am enjoying them
Yes, unlike the course named "Wing Chun Martial Arts - Self Defence" which is completely ridiculous ... This one is truly good one!!! As a person practising Martial Arts & Kung Fu for years I can admit these are real & useful Tai Chi exercises to practice!
Would love some more instructions like with breath work, explanations, even a demo would be nice before actually starting. So far, Im not really getting a lot out of this practice but will keep going
Thanks for your service <3
So far so good
Muy buen curso. Lo recomiendo para quienes estĂĄn iniciando la prĂĄctica de QinGong
The course is not specifically tailored, but rather just a collection of Youtube videos of the trainer. The movements are quite valid for beginners but seriously lack of depth and explanation.
If you have some background with Qigong, I'm sure that you will get more out of this than I did.
The instruction was professional and good quality.
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Patricio E. V. A.
Buen curso