Discover powerful, simple movements to boost your energy and reduce stress with Qi Gong. Perfect for anyone, anywhere!
Hey there! Are you looking to feel more energized and less stressed? That’s where Qi Gong comes in! It’s super easy and you can do it in just five minutes a day!
Simple movements. Powerful results - Improve your energy, concentration and clarity.Tap into your body’s own healing ability and feel stronger, calmer and more focused.Jeff will teach you simple movements you can do to build energy and eliminate stress FAST in your body and your mind.
Science is now confirming what the ancient Chinese have known for centuries; deep breathing, specific gentle movements, and proper mental focus is incredibly beneficial to your health!
Qi Gong, sometimes referred to as Chi Gong or Chi Kung is a powerful form of exercise used in Traditional Chinese Medicine to promote health, vitality and longevity.
Qi Gong is easy to do. The movements are simple and can be practiced virtually anywhere. Even as little as five minutes a day will improve your health in a significant way. We all have five minutes to spare! You don’t need any special equipment to do Qi Gong. You can do it in your office, at home, outside…wherever you are.
Learn the proper form and technique for Qi Gong
Practice an effective 10 minute Qi Gong routine
Build energy and vitality
2 Lectures
6 Lectures
2 Lectures
Jeffrey Chand, RAc., Dipl. TCM is a licensed member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of BC (CTCMA). He has been a Registered Acupuncturist since 2000. Post graduation, he furthered his education and training through practical experience at a hospital in Taipei, Taiwan. He has a passion for health and teaches Qi Gong and continuing education...
Useful information... Enjoyable.
New to qi gong but so far, it has been amazing. Jeffrey is a natural teacher and very knowledgeable. His calm instruction and examples are just the right amount for me - easy to follow and I feel encouraged by the results. Plus I love seeing beautiful Victoria as the backdrop. Try it!
Hello, I really liked the course. Although I am a beginner, the explanations were easy to follow. I already feel more energy in my body.
I am also looking forward to more exercises on the same topic.
Just starting out.
I like the informative lecture at the start of the course. I learned some things about Qi Gong that I did not already know.
short and simple way to practice Qi Gong regularly.
nice and slow, just perfect tempo and teaching style.
Excellent
Clear and simple explanations with great examples. Very easy to follow
Clear and concise information.
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Janet B.
Facile da seguire con nozioni chiare e semplici.