Join our yoga course for pregnancy, covering every week to support your body and baby's health. Enhance relaxation and fitness before and after childbirth.
This course is all about keeping you fit and your baby healthy during pregnancy. Packed with yoga moves tailored for every week, it’s like having a personalized workout buddy! Plus, there's relaxation at the end to help you chill out and enjoy the moment.
Keep your Body Fit and Your Baby Healthy
Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.
The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
Classes contain:
Information on you and your baby's development for that week of your pregnancy
Warm Up exercises
Sun Salutations adapted for your growing baby
Yoga postures - standing, seated and lying
Yoga breathing techniques
Relaxation
You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.
Take care of your and your baby's health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth
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Christelle Donaghy  Christelle Donaghy, a qualified pre and post natal yoga teacher, registered nurse and yoga practitioner presents the videos. Christelle practices yoga, yogic breathing and meditation every day. Before teaching yoga she worked as a nurse in France, Switzerland, Ireland, and New Caledonia where she assisted in delivering babies. She is qualified in Massage Therapy and Bowen Therapy.  Christelle...
I like the idea of weekly classes modified accordingly to pregnancy progression, but unfortunately this content is not for me. I’m pretty athletic and have been doing intermediate to advanced yoga with different instructors for about 10 years (on and off). I would prefer longer sequences with proper transitions instead of a bunch of standalone asanas provided here, longer holds for better stretching and more muscle&balance challenge. This course might be a better option for women who only took some beginner yoga classes before pregnancy and are looking for something that’s more like easy prenatal warmups rather than yoga.
Last relax pose is not good Flfor mine lower back pain but everything else was good
GOOD
Feels so good
super!
I found the pace too fast, and I practice various styles of yoga for 10 years and currently attend a local prenatal course. Even with at 75% speed. With that pace I found it difficult to stay focused on the breath. Also stopping and hitting the pause button every 2 min is not something you want to do during your practice. Exercises are okay.
Good
very well explained and helpful 🙂
How disgusting is this, waste of money
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Sreejesh K.
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