Dive into the calming world of mindfulness meditation with this beginner's course. You'll explore what mindfulness is, try out four unique guided meditations, and discover how it can help with stress and anxiety. Perfect for those wanting to chill and find their inner peace!
Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner Calm
Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3's.
This course will teach you:
What mindfulness meditation is and how it works
How to prepare to experience mindfulness meditation
What the benefits of mindfulness meditation are to your health, wellbeing and success
Included in this course is four guided mindfulness meditations
Re-centring Mindfulness Meditation
Body Awareness Mindfulness Meditation
Multi-Sensory Moment Mindfulness Meditation
Master Your Awareness Mindfulness Meditation
The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation.
This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3's.
The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3's frequently as you practice mindfulness meditation and get used to meditating.
This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn't suited to those already highly knowledgeable on meditation or mindfulness.
Understand what mindfulness meditation is
Know how to do mindfulness meditation
Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
1 Lectures
4 Lectures
10 Lectures
Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 4.5 million view of his videos and over twenty-five years experience with hypnosis, therapy and the healing arts. He has a wide range of popular Udemy courses and over 25,000 unique students from 161 countries.Dan Jones is an autistic best selling self-published author and hypnotherapy and...
Easly to undertans and implement.
Overall a great introduction. I have been meditating for more years than I care to count and for anyone new or experienced this takes you in a simple yet fulfilling direction.
Dan Jones has such a pleasant voice to listen to as you learn and apply his teachings, and a simple, straightforward, way of presenting the concepts of this course and all his courses.
After taking one of his courses in Hypnotherapy, I loved it so much that I bought all of the classes he teaches on this platform. Let this course help you to truly focus and center yourself.
The information presented was clear and concise and easy to follow. A great introduction to mindfulness meditation!
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April J.
Great