Learn to combine intermittent fasting with high-intensity interval training for effective fat loss in this comprehensive course by Dr. Michael Lara.
This course teaches you how to mix intermittent fasting with high-intensity interval training for fat loss. Dr. Lara breaks down everything from fasting basics to what to eat, plus how exercise and supplements play a role. It's a fun, practical look at achieving your health goals!
How to combine intermittent fasting with high-intensity interval training for maximum fat loss.
Intermittent fasting is a nutrition strategy that alternates brief periods of fasting with non-fasting. Fasting periods are typically less than 24 hours and no more than three days per week. The health benefits are numerous and include weight reduction and improvement in brain function. In this one-hour course, Dr. Michael Lara, a board-certified physician (M.D.), will teach you everything you need to know to get started with intermittent fasting. Included in the course are 5 lectures covering the following topics:
What is Intermittent Fasting?
The Health Benefits of Intermittent Fasting
The Different Types of Intermittent Fasting Programs
What to Eat When NOT Fasting
The Role of Exercise: Resistance Training versus Aerobic Training
Included with each lesson are detailed transcripts of each lecture along with quizzes that highlight key points. Also included is the downloadable e-book, "A Quick Start Guide To Intermittent Fasting".
If your diet and exercise program isn't working for you, "Get Pumped" will show you an evidence-based strategy to finally meet your body composition goals.
By the end of the course, you will be able to:
Provide a working definition of intermittent fasting
Describe the health benefits associated with brief fasting
1 Lectures
Michael Lara, MD is a board-certified physician who practices near San Francisco. He specializes in the treatment of mood and memory disorders through the use of traditional and complementary approaches. He was educated at Stanford, Harvard, and The UCLA (David Geffen) School of Medicine. He completed his residency training in the Department of Psychiatry and Behavioral Sciences at Stanford Hospital...
Very clear and enough detail not over detailed or less
all the background information
good
Got information about how to start a wt loss diet. many you-tube vdos state anything. but professional and scientific advise is important with reasoning. which i got here.
The content is a little dry and it takes the presenter a while to get to the point.
Explained in good detail that a layman can understand. Would like some references. The facebook page on the pdf does not work.
So far its pretty good, bit slow to start with.
Clear, complete and enjoyable.
Info is research-based; no hype or sales. Instead, a licensed physician with a genuine interest in topic. BRAVO!
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Mama J.
Great Course. Good teacher.