Experience a gentle yoga program focused on breath, promoting ease in body and mind. Perfect for post-natal and those with movement restrictions.
This course offers a gentle yoga practice centered on breath, promoting body awareness and mental balance. It’s perfect for anyone feeling restricted, including new moms looking for a soothing way to move and find peace.
A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
To support you in feeling your best!
Dr. Laura Washington is a naturopathic physician and yoga instructor sharing the work that she loves at Luminance in Portland Oregon. She received her doctor of naturopathic medicine from the National College of Natural Medicine (NCNM) in 1998. She is the author of the book Herbal Medicine for Health and Well-Being (Sterling 2004) which is designed to empower the individual...
I liked this course the breathing and the strengthening exercises.
Brilliant
Yes
Love love love restorative yoga with Laura!
Laura Washington is the best instructor
Yes, a good match. I wanted something that would help me breathe and focus. This is perfect.
Just what I was looking for!
This practice is a beautiful exercise based meditation. I find it very enlightening. Thank you for sharing it with me! Namaste
I suffer from neck and shoulder pain. I found this gentle yoga not only therapeutic but meditative. So soothing and relaxing.
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Eriko Y.
Gentle Yogaと言うだけあって体にあまり負担がかからず、かつ不調な部分が自分でわかるヨガのコースでした。