Improve your sleep quality and recharge your life in just 7 days with actionable strategies and expert insights in this comprehensive course.
This course is a fun and easy way to learn how to sleep better in just a week! Youâll get the scoop on why sleep matters, discover practical tips, and build habits that help you get the restorative rest you need.
Rescue Your Sleep and Recharge Your Life in 7 Days
Do You Struggle to Get a Good Night's Sleep?
This course is designed for anyone who experiences sleep difficulties and the negative impacts they can have on daily life. Difficulty concentrating, fatigue, and reliance on caffeine are all common symptoms of inadequate sleep. In the United States alone, over 60 million people struggle with sleep issues.
As a physician, I've witnessed firsthand the detrimental effects of poor sleep on both patients and myself. During my time in Emergency Medicine, I recognized the critical importance of being well-rested and alert, as lives often depended on it. Fortunately, my profession surrounded me with renowned medical professionals. This allowed me to gather the most effective sleep strategies and combine them with current scientific research.
Why You Should Take This Course
In today's fast-paced world, prioritizing quality sleep is essential for overall health and well-being. Whether you experience sleep challenges or want to help someone you care about, this course can offer valuable insights.
This program is designed for easy comprehension, requiring no prior medical knowledge or advanced education. We aim to empower you with the understanding and action plan necessary to achieve better sleep.
What You Will Gain
This course equips you with the information, tools, and techniques to improve your sleep quality significantly.
The 7 P's of Sleep Success: Learn the key principles for establishing healthy sleep habits.
Actionable Strategies: Each day introduces a new strategy to improve your sleep progressively.
Improved Sleep Habits: By the end of the week, you'll clearly understand how to achieve and maintain quality sleep.
Learn The How & Why:
Why your body feels pressure to sleep
How to create the perfect sleep sanctuary
How to hack sleep and solve common problems
Why sleep changes with age
What supplements can boost sleep
How to modify your lifestyle for optimal sleep and energy
Fall asleep faster and stay asleep to recharge your body
Stop Counting Sheep - Start Sleeping Better Today!
This course is designed to help you break free from dependence on caffeine and restless nights. Don't waste another night counting sheep â there's a better way to achieve the sleep you need and deserve.
Consistently get better sleep by using the techniques taught in this course.
Eliminate bad habits preventing you from a good night's rest.
Get more sleep, stay asleep and awake refreshed!
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Meet Dr. Schwindt, a compassionate and seasoned professional who's been making a difference in the medical field for over 21 years. Not only is he an expert in Emergency Medicine, being board-certified, but he also brings a wealth of knowledge from his fellowship training in functional medicine and longevity. He teaches multiple courses here on Udemy and on other platforms...
Very informative! Doctor Mitchel knows what he is talking about.
Great course to improve your sleep.
Very good advice
Very informative bout sleep affecting overall health. Thus, impacting on daily lives and work performance.
I dont like the doctor encouraged medications
Brilliant points
He is so monotone AND the text isn't that accurate. Also there are typos in the powerpoint.
Fantastic
Excellent instructor - very knowledgeable and relevant.
Yes, thus far, a lot of stats and information I did not know regarding sleep related issues.
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Patty G.
So many useful take aways with useful resources, simple as well as more complex ways to approach sleep needs. A fascinating dive into the impact (health reach) of sleep apnea. A useful thing to update would be flattening volume consistently between lessons.