For a toned and athletic core.
Are you looking for a challenge to prove yourself? Do you love the look of a toned flat core on other people? If there was a way to develop a strong, toned and flat core in 28 days would you love to be apart of it?
The Women's 28 Day Challenge will get you this result. If you are looking to have a flat toned and beautiful core this is your program. If you question the results I am happy to say that myself and the amazing women and mums that have gone through this program on camera will show you their results from each week. It is truly remarkable.
What is more is it can be done in the comfort of your own home and the program gradually increases with difficulty as you go so you won't be overwhelmed. These are achievable workouts that begin with as little as 13 minutes and build in duration after 2 weeks.
Decrease your body weight by up to 5 kgs
Increase your abdominal strength beyond belief!
Feel confident and at ease in a sports bra in the gym.
3 Lectures
7 Lectures
Hello!! As you may know my name is Matthew Curnow, I am a women's fitness professional with 12 years experience, a bachelor in exercise science but, most importantly systems to help women lose weight, tone up their core, build the bodies of their dreams and inspire their friends and families. My philosophy to create a better world for tomorrow is...
Yes good
explain very nicely and i enjoyed
Great experience
nice progressions, challenging with the timing of doing the exercises
It was
workout sessions are nice and easy for moms!
super cool!
it is really superb, you can practice this at home very comfortably.
instructions are very loud and clear.
demonstration up to the mark.
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Nur A. F.
good