About This Course
Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo
âForget fish oil and sudokuâ itsâs exercise that make you brainier.Â
Regular exercise isnât just good for your body..it can also dramatically improve your :Â
-Brain
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal FluctuationsÂ
-Reverse signs of agingâ
âBlurb by Daily Mail on Dr John Mateyâs Book âSPARKâ
Yet we have engineered exercise right out of our lifestyle with automation and technology!
This course is for you:
-If you are a beginner to exercise and working-out
-If you are an intermediate, but have not exercised in a long time
-Canât seem to summon up enough motivation or will-power to start a fitness regime
-Want to startâŠ., but you confused and overwhelmed with the plethora of exercise-options available today.
In this course, I will completely âDECODEâ Exercise and Training for YOU:
 So that there is NO CONFUSIONâŠ..only CLARITY:)Â
As Robin Sharma states â Clarity Precedes Masteryâ âŠ..This Free course will make you a âMaster in designing your own Exercise Routine.âÂ
Based on your Exercise Goals you will understand and learn:
How many hours you should workout per week
How many times a week you should workoutâŠ.
Whether to do Steady-State Cardio or HIITâŠ.
Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteriaâs.
How to perform 8-Important Exercises correctly using the Key Checkpoints System
How to breathe correctly while doing the movements
How to warm-up and cool down correctly
AND much more!
Decide how many hours they should workout per week based on their goals
Decide how many times they should workout per week based on your goals
Decide whether they should do Steady-State Cardio or HIIT
Course Curriculum
4 Lectures
3 Lectures
8 Lectures
1 Lectures
Instructors
Instructors
Instructors
Fabulous Body
Fabulous Body is a wellness company founded by Akash Sehrawat. His life revolves around the P3 Model, a framework that he created. P3 Stands for: Passion Purpose ProfitsBeing passionate about something can be a beautiful feeling, but itâs selfish and cannot contribute to one living a meaningful and a fulfilling life.What one needs is a Life Purpose.What if your passion...
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Review
Poonam M.
Akash explain s things in a very simple and yet systematic n clear manner!
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Ankit S.
I watched this complete course. I love this course as a beginner.
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Hipab
good
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Parneet K.
Yup
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Ellie B.
Very good content
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Tatiana M.
Great powerful productive fitness coach and amazing workout plan to assist with all body types and informative beneficial skills thank you as I am so excited to complete my workout fitness brand to add to my beauty body and business brand
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Ashima L.
good
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Hayat
Great
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Gohar G.
thank you so much for your Lectures but it is more engaging when you're infront of the Camera otherwise slightly distracting ... so getting into lack of interest ... well sir it is just my openion ... i am sorry.
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Bipin B.
Yes!Let see.