Discover the six essential steps to create a permanent exercise lifestyle with science-driven strategies that inspire and motivate you every day.
This course is all about making exercise a fun and permanent part of your life. With insights from top research, you'll learn why exercise matters, its history, and the six steps to succeed without the stress of fads or gimmicks. Let's get fit for life together!
Six steps to living the permanent exercise lifestyle. Science-driven, whiteboard-story designed, YOU focused.
Have you started an exercise routine with excitement only to give up 5 days later?
Does it feel like the world around you is designed to keep you from getting fit?
Do you ever wonder about those people who get out to exercise 30+ minutes every day?
If yes, then this class is designed for you.
Hundreds of people young and old have learned the Science of Exercise from LifeDojo; it's time for you to find out what all the fuss is about.
Based directly on up-to-the-minute behavior science research from leading thinkers at Harvard, Stanford, MIT, Princeton, UPENN and others, every minute of Fit for Life is designed to inspire, motivate, and result in changing your behavior!
Imagine it. Every day you find the time to exercise. You are motivated; even excited to get your workout gear on and get out the door. You sleep soundly, feel happier, focus better and think clearer. No more guilt; no more failed new years resolutions. You have cracked the code; you are fit for life.
In this course, you will learn:
1. The incredible benefits of exercise; hint: you will be shocked at how important it is!
2. The history of exercise. How humans used to exercise 2+ hours a day, and why today's modern life makes it so difficult to get fit.
3. The six essential steps you need to take to succeed in living a permanent enjoyable exercise lifestyle. No more fads, gimmicks, or trends. Just proven methods that work.
Now comes the best part: Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken!
So don't put-off your future one more day. For the cost of one personal training session, one new gym gadget you see on TV, or one month at your local gym, you can learn everything you need to know to succeed. Join the class today!
By the end of this program, you can expect to create a science-based plan to integrate exercise into your life in a permanent way.
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Chris Cutter is an educator, health and wellness coach, and science fanatic who has worked with thousands of people to change their life in dramatic ways. Chris has spoken throughout the United States covering topics like behavior change, best-practices in youth development, and elevating the importance of health & wellness in America's 90,000+ K-12 schools. LifeDojo, Chris' latest project, is...
Very comprehensive. He is saying what I have been saying for the past 60 years, 11 months, and 2 days! (Yes. I will be 61 in 27 days.)
Fun illustrations that help in showing the WHY behind the importance of exercise. Makes
you want to get up and start moving.
Great knowledge on the history of science and explanation of why the society is the way it is right now and what we can do about it to live a healthy life.
*Beautifully presented
*Contains Interesting and necessary information
*It doesn't provide a specific exercise routine but that's not something the course promises anyway.
*I think it works as a good motivator and once we know basics we can endeavour to research and plan a specific fitness plan
Great class very informative awesome visuals. Really great class. Well worth time and money.
Small things does matter. Very descriptive and helpful lectures.
Every thing in interesting animated videos. Good quality production if not the best.
Will revisit the course once after following the routine for few days for further feedback.
Thank you Chris.
Wonderful class. Feeling guilty after completing the class.
No words to describe. Really enjoyed the sessions. I love the "History of Exercise" section. Overall, Chris has done a fanta-bulous job to keep us attentive all the time by incorporating animation into the sessions. Worth every penny you spend on this course. Highly recommended to everyone who wants their motivation back.
Enjoyed this, good background and well delivered.
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Shani R. J.
I enjoyed taking this course and I learned a lot about the science behind exercising.