Join our '21 Days of Yoga' course to transform your life with a home yoga practice. Create lasting health and well-being in just three weeks.
This course helps you kickstart a home yoga practice in just 21 days. With loads of video content and community support, you'll build a habit that lasts, bringing meaning and wellness into your daily life.
Want to practice yoga but have trouble finding the time, space, studio, motivation ..This course is for you!
Infuse your life with meaning, health and wellbeing TODAY!
This 3 week yoga immersion course will guide and support you in creating a regular home yoga practice. It's called '21 Days of Yoga' because it is scientifically proven to take 21 days to rewire your neural synapse in the brain and create a new habit.
This powerful program with 57 lectures and hours worth of video content will create change. Together we transcend the many barriers that stand in the way so that you can build a strong foundation of yoga, that will allow your practice to continue for weeks, months and years after we finish the course.
Comprised of videos, audio classes, text and quizzes, this course is full of insights, tools and practices, proven to establish a consistent home yoga practice.
Included in the course is access to a private 'Empower with Home Yoga' facebook group for support and encouragement and all the content is YOURS TO KEEP.
Give the gift of yoga to yourself and start your journey of meaning, health and wellbeing TODAY!
Click here to read testimonials.
Establish your own home yoga practice
Learn many yogic tools and practices to cultivate a life of yoga, health and well-being
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From childcare centres to nursing homes, Christina has spent the past 5 years teaching yoga around the world. Her goal is to make yoga accessible to everyone. Christina has trained in numerous styles of yoga but draws most of her experience from the Satyananda lineage. She established Satya Live Yoga in 2012 and took her teaching to the next level...
I find this course more interesting. Really a fun way of learning. I tried other yoga classes but this is awesome. Explained in very easy manner. Totally A+ course. Very satisfied.
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Helena T.
I have really enjoyed this programme