Brain Training Strategies Based On Neuroscience Research, Neuroplasticity, Brain Health, Self-Directed Neuroplasticity
In this course, learn what neuroscience says regarding brain training strategies to harness our brains neuroplasticity. The concept of neuroplasticity is becoming more well know after the last few decades of neuroscience research. We now know that through neuroplasticity our experiences change the structure and the organization of the brain.
A paradigm change is occurring in various professional fields with neuroscience beginning to inform psychiatry, psychology, counseling, education, business, and technology. Thus, strategies to improve our brain health, and train our brain to increase cognitive performance and extend the life of our brain are extremely popular.
Throughout this course you will learn what brain training is and how it is related to neuroplasticity. You will also learn about the benefits, and the various types of brain training. You will be presented with some of the components, and the simplicity of brain training, and some specific applications for brain training. Finally, you will learn about some of the best evidence-based approaches to improve brain health and/or brain-based skills through positive habits and lifestyle strategies, cognitive training, brain training games, or self-directed neuroplasticity.
Understand what Brain Training is and how to utilize it to improve brain functioning
Understand the concept of Neuroplasticity and how it relates to Brain Training
Understand practical strategies to incorporate self-directed neuroplasticity into your daily life
15 Lectures
David Mills is a husband, father, son, and brother. He is a director at a large medical company. He is passionate about learning about self development, self help, entrepreneurship, and relationships. When he is not working, hiking, playing with his kids, hanging out with his wife, he is learning, teaching, and connecting with like minded individuals.
My name is Michael Vallejo, LCSW. I am a licensed clinical social worker, life coach, and child & family therapist. I have over 12 years of experience working directly with children, teens, parents, and families on mental and behavioral health, school problems, and family dynamics. I currently have a private practice with a focus on mental health treatment for children,...
The seriousness with which the author presents all the content of the course is commendable. Congratulations!
Very helpful course, organized information, simple videos with the right explanation.
It is quite relaxing hearing the video voice, images, reading words, analyzing all the information.
I rate it 5/5 , highly reccomend.
very basic
Excellent course,!
Avery good match
To early to provide a fair evaluation
A good summary of the subject of brain training and neuroplasticity. Not too technical, but with plenty of scientific backing and research to support various techniques, ideas and the concepts behind many of the topics you will have heard mentioned in the arena of brain health and in the prevention of brain degeneration. Lots of practical and easy-to-implement ideas and strategies to suit all. Well presented, consistent and easy to follow. Thank you.
I have had brain damage and I’m trying to learn how to use a different part of my brain
Wow, thank you for all the wonderful ideas and creative suggestions. Highly recommend:-)
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Mukesh M.
v nice