Workout At Home With HIIT Training & Bodyweight Exercises. Learn The Science Behind Effective Workouts, Routines & Plans
Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories & Help With Weight Loss?
My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.
Train whenever & wherever you want (at home, the park etc.)
No equipment needed
Only bodyweight exercises
This program does more than teach you a few exercises and workout tips. In the course I go over the science behind effective workouts and successful dieting, the perfect beginner routine and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…
Exercise at least five times per week…
Train two or even three hours…
And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.
Here is what's inside the program:
HIIT Explained: Why It's Better Than Traditional Cardio
The Full HIIT Workout Program
Exercise Videos To Help You Train With Perfect Form
Everything You Need To Know About Nutrition And Dieting
My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included)
A Lesson On How To Stay Motivated Through Clear Goals
This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.
Scroll Up And Get My 12-Minute HIIT Routine If You Want To See Real Results
Train At Wherever And Whenever You Want
Get Fit And Lose Fat With A Home Workout
Learn The Science Behind Effective Workouts And Successful Dieting
10 Lectures
13 Lectures
2 Lectures
Hi,I'm a nutritionist & coach. My expertise includes health, fitness and personal development advice in the following fields:- Dieting & Nutrition- Healthy Living - Muscle Growth & Fat Loss- Stress Management- Gym Workouts & BodybuildingHealth & fitness doesn't have to be difficult!What you need are the right strategies and a few simple - but crucial - tips on how to...
This course was very informative.
Great,very informative excellent instructor
I have a strong background in nutrition and healing foods. I loved that he worked in how to fuel your body properly in order to get the most out of your workout.
I also appreciated how he explained the formula to convert any cardio exercise into H.I.I.T and the ratios needed to do that.
I liked how he explain good body mechanics while doing the workouts he recommends.
For beginning the detailing is amazing and brings in interest.
it was very detailed and as a beginner, I was able to grasp the basic elementary towards eating and exercising
The material was good and well presented. Where it fell short for me is in my ability for ease of implementation. It would be much more useful if a printable guide was available for dynamic warm-ups and static cool-downs, as well as a downloadable video for a follow along HIIT workout.
very informative and detailed. perfect speaking speed not tooo fast and not too slow.
Good intro to Hiit!
Excellent for getting HIIT workout started! Thank you! (:
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Mohamed
not good very very bad his video only is 1 or 3 and 4 minitus and every time he have only explain he not making any acction very very bad i lost my money this course bad